Iron made some of the best audios to past the month man..

You need to focus to really feel this one

It’s supposed to be hard.
The struggle. The sweat. The pain.
It’s not a warning to quit…
It’s proof you’re on the right path.

Every sacrifice. Every setback. Every late night…
It’s building something real.
Something worth fighting for.

The weak give up here.
The strong rise.

So push. Fight. Grind.
Your future self is waiting.

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It's Supposed To Be Hard.

Gym motivation myss Dorian Yates , Greg Plitt and Tren Twins

Gym motivation - Myss

Believe in Yourself.

Most people will doubt you.
They’ll laugh, they’ll talk, they’ll tell you what you can’t do.
But that’s because they already gave up on themselves.

You don’t owe them an explanation.
You don’t need their approval.
You don’t need anyone to believe in you — except you.

Because when it’s all said and done,
it’s your name, your effort, your legacy.
Not theirs.

So block out the noise.
Lock in.
And prove to yourself that you were right all along.

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Believe in Yourself.

David Goggins Motivation x Trying Hard Enough

Kill the Old You.

The man you were is your biggest enemy.
He wants comfort.
He wants rest.
He wants you to stay the same.

But growth demands sacrifice.
Change is violent — it hurts, it burns, it breaks you.
And that’s exactly why it works.

Every rep, every lonely night, every drop of sweat —
is a grave for your old self.
You’re not just building muscle;
you’re killing weakness.

Kill the old you.
And rise from the ashes as the man you were meant to be.

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Kill the Old You.

Prove Them Wrong.

They doubted you.
They laughed. They said you’d never make it.

But you kept moving.
Through pain. Through silence. Through every moment they’d already given up.

They don’t see the hours. The grind. The fight when no one’s watching.
They only see the result — and call it luck.

You owe them nothing.
But you owe yourself everything.

Let them talk.
Let them doubt.
You’ll make them choke on every word.

Prove. Them. Wrong.

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Prove Them Wrong.

no, it's just me

Training with Tom Platz.

Most men lift weights.
They go through the motions.
They chase comfort, not results.
They curl, press, and squat without feeling the burn, without embracing the pain, without understanding why they’re really in the gym.

But you’re different.
You train like a warrior.
You push beyond failure.
You embrace the grind, because growth lives in the struggle.
You feel the burn in your quads, your chest, your back — and you know that every drop of sweat is proof you’re building something more than muscle.

Tom Platz didn’t train for recognition.
He trained to push the limits of what the human body could do.
Every rep was a battle. Every set was a lesson in discipline.
Every scream, every shake, every set to failure was a step toward greatness.

And now, you step into that same arena.
You lift heavier. You train longer. You refuse to quit when it hurts.
You chase every rep like it’s your last, because that’s how champions are made.
You respect the pain, because the pain carves strength.
You respect the grind, because the grind carves character.

Training with Tom Platz isn’t just about legs or arms or chest.
It’s about building a body that refuses limits.
A mind that refuses excuses.
A spirit that refuses to settle.

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Training with Tom Platz.

Shawn Ray | keep pushing throught
Subribe for more, I upload at least 2 times a week.

Shawn Ray | keep pushing through

I miss her - Creep

David Goggins Motivation x You have to find your new norm

The iron shapes you, the mindset defines you. True strength starts from within.

Training with Tom Platz.

Iron Within

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