Do you remember your first period? In this episode our guest Milina Opsenica (https://www.instagram.com/bloomingperiods/) is sharing her tips, tricks, and recommendations for both parents and first-time menstruators to feel more comfortable talking about periods.

In this episode:
- Why Milina started Blooming Periods (5:03)
- The importance of teens learning about the cycle from their home (11:34)
- Tips for parents to start talking about periods in their home (13:59)
- How parents can enhance their relationship with their daughter (27:24)
- Ways that parents can help their daughters prepare for their first menstruation (35:40)
* Recommendations for fathers, mothers, and the first-time menstruator to celebrate their period (45:40)
* Three things Milina wish she knew when she started menstruating (54:22)


Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

191 - Celebrating your Child's First Period! with Milina Opsenica

From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out.

Samantha Doyle is the creator of Live to Serve Academy. She's growth-obsessed social change advocate, with a background in yoga, Ayurveda, fitness, and coaching. She thrives off helping people pursue their potential and transform their lives through the path of self-discovery.

In this episode we chat about:
* Disapline, diagnosis and healing journey's
* What Sami did to turned her health around as a single mum with no money
* Sami share’s her balanced health “tools for life"
* Box diagnosis and the Ayurvedic way
* Ayurveda approach to balancing menstrual cycles
* Dosha diets and period health
* Daily routine for for dosha balancing
* How Sam balances her mind and ends confusion

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle

2021 we're coming for you. In this episode I connect with fellow menstrual lover Cassandra Wilder (https://www.instagram.com/menstruationqueen/) to discuss all things  periods, pandemics, growth, shadows and the year of transformation. Join us as we share why we believe 2021 is the year of cyclical connection.

In this episode:
* Trusting in the flow
* The life, death, life cycle of 2020
* Exploring 2020's shadows
* Thriving in a year of wounding
* How to connect and welcome in the feminine within
* What is a healthy masculine?
* Making 2021 the year of cyclical connection
* Menstrual blood rituals for healing

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle

The Well Woman Podcast

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