Ever wondered how to optimize your menstrual cycle for better health and well-being?

Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?

Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?

In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.

Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.

So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/581 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

581: How To Biohack Like a Woman | Aggie Lal

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. And the best part is that each episode is designed to induce a different state of consciousness.

To get the most out of them, download all the episodes, then — with the flick of a finger — you can scroll through and find a track that triggers the exact feeling-state you desire. From there, simply press play, let the sounds and my wisdom wash over you and feel the shift deep within.

Happy Monday!

Note: Please don’t listen to this audio while driving or operating machinery.

136: We Are Here To Serve And Give

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. If you want more love and meaning in your life, this episode is a must-listen. Enjoy!

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

330: The Key To Epic Relationships

Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, help our loved ones when their time arrives, and understand the path that ALL of us will one day tread. Enjoy.

Head to https://melissaambrosini.com/334 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

334: One Thing We All Need To Do Before We Die | Yasemin Trollope

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

581: How To Biohack Like a Woman | Aggie Lal

Melissa Ambrosini

Related tracks