Name: Body Scan For Sleep by mentalresilienceaudio
Duration: 5 min 44 s
Description: Body scan to promote relaxation to allow sleep. Adapted from Calm for private use.

Body scan to promote relaxation to allow sleep. Adapted from Calm for private use.

Body Scan For Sleep

In this track we make a cup of tea together and speak about how this can be an act of mindfulness when we choose to engage fully. This track only covers sensory elements, you can also reflect on a wider picture by thinking about where your cup/tea/milk come from and their journey to you and this moment of tea making.

Mindful Cup of Tea

Mental health resilience promoting audio guides. Guided imagery, breathing exercises, body scans, etc.

Body Scan For Sleep

mentalresilienceaudio

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