this is great, it made me think I also can do it.. even if it sudenly stops.. thats little funny anyone reckon

You have a calming voice. Thank you ❤️

Listen to this every night, really helps!

This is an excellent guided meditation. Danke Kovido. Love & Light.

meditation

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Meditation - Letting Life Be Just As It Is - TaraBrach

Blue

A Case of You

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

James Taylor & Joni Mitchell - For Free (John Peel Session)

This guided meditation will help you recover from heart break and ache.  It will help heal any lower emotions that you still carry from a previous relationship and is a supportive tool to come back to your loving truth.

VANYA SILVERTEN's Album

Healing Heart Meditation

BodySensing

2 Body Sensing

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

Knockin' On Heaven's Door

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Guided Meditation

Lovingkindness Meditation

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

Mindfulness Works

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