An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Mindfulness of the Breath Practice (15 mins)– Rachel Tobin

Week 2 – Breath Awareness 2016 – Emma Corbett

Body Scan (15 mins)– Kovido

The compassionate ideal image

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Mindfulness of Breathing (12.5 mns) – John Fletcher

Mindfulness of breath, body sound & thought 25

Counting the Breath (14 mns) – Julie Anderson

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindfulness of the Breath Practice (15 mins)– Rachel Tobin

Mindfulness Works

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