An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Mindfulness of the Breath Practice (15 mins)– Rachel Tobin

Week 2 – Breath Awareness 2016 – Emma Corbett

15-Minute Guided Practice: Turning Towards Difficulty

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

The compassionate ideal image

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

Track 3 CMT Soothing Rhythm Breathing

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

40-Min Mindful Movement Standing Postures by Livia Walsh

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindfulness of the Breath Practice (15 mins)– Rachel Tobin

Mindfulness Works

Related tracks