	Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Putting Childhood To Rest | Great Sleep Series

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

Body Scan – Guided Meditation (12 mins)– Pete Kershaw

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Stillness vs. procrastination - how to tell the difference.

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

A 10 minute guided relaxation for deeper powerful stress reduction and energy boost...

Yoga Nidra Deep Rest and Relaxation

Rainbow Meditation Series presents an audio form of Brian Weiss' past life meditation that helps us move forward in our life today...

Brian Weiss Past Lives Meditation

This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery.

2004 Winter Retreat

Happiness is Made of these Moments

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

This is a recording of a live webinar I held to offer our prayers for the Amazon. It includes a guided meditation journey to offer a Healing vibration for our beautiful Sacred forest. As we do, we observe the damage that is being undertaken by humanity and ask for forgiveness on behalf of the collective. We offer healing light. We hold space for those who are undertaking the damage to shift themselves. And we hold the highest intent for the Amazon to thrive, revive and restore.

There is great power in collective group prayer, in shifting consciousness. This is why so many individuals are awake during these times right now - because each individual has offered their frequency into the collective, to raise the consciousness of all.

To listen to the podcast preceding this Meditation, please click here: https://vazsriharan.podbean.com/e/prayers-for-the-amazon/

Prayers for the Amazon (Meditation)

Listen to a sample of David Hamilton's lecture and meditation CD Quantum Field Healing, in which he explains how the practice can help us better understand the nature of disease. Get the CD here: http://www.hayhouse.co.uk/cds/1848502281/quantum-field-healing

Brian Weiss Past Lives Meditation

MyHappyPath