New Afrobeat release from recording artists Mikah, Reqest this song directly by contacting mikebaggz@gmail.com

Produced by BakeryBeats

Tani Emi

Mikah- Tani Emi (Who Am I) Produced by BakeryBeats

Mix Up Your Exercise Post COVID 19 Fitness Friday Series with Sabrena Jo Welcome to . I’m Paul Vogelzang, and this is episode #459. Today’s show is brought to you by Theragun. Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for those of us in The Not Old Better Show audience. Our guest today, returning favorite, , knows this subject well and will share much with us today to help us protect our health during COVID 19, and promote better health. It is always important for older adults to exercise to help improve their overall immunity, but especially now during the spread of COVID-19 when they are at greater risk of complications from the virus. Other benefits to exercising include increasing strength and flexibility, which can help reduce the risk of falls, stress relief, and better sleep. So, what can active adults do easily at home? Here are simple exercises that can be done while watching your favorite show or outside in your backyard getting some fresh air. On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness. But, with all of us facing the ‘new normal,’ of COVID - 19, we are more aware than ever that the COVID - 19 pandemics has rapidly changed how we live, work, exercise, and learn. First and foremost, I want to assure everyone that the safety of older adults, a population is known to be at high risk, is paramount to us here at The Not Old Better Show. As a matter of fact, today we’ll be talking to Sabrena Jo about adjusting to the ‘new normal,’ exercising in light of social distancing, and staying fit during the pandemic. All of us in The Not Old Better Show audience are at higher risk for severe illness from COVID-19 which may result in increased stress during a crisis. Fear and anxiety about the COVID-19 pandemic can be overwhelming and cause strong emotions, which exercise can lessen. My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. My thanks to Theragun for sponsoring today’s show, and to you, my wonderful Not Old Better Show audience, look after yourself during this health crisis because looking out for yourself means looking out for all of us, to flatten the disease transmission curve. Please get the facts on COVID 19, protect each other, be kind, be well, stay safe, and practice smart social distancing, and remember to Talk About Better. The Not Old Better Show. Thanks, everybody. Find out more:  SUPPORT OUR SPONSORS: * Try Theragun RISK-FREE for THIRTY-DAYS. There is no substitute for the Theragun Gen FOUR - with an OLED screen, personalized Theragun app, and the quiet and POWER you need. * Starting at only one hundred ninety-nine dollars. * Go to  RIGHT NOW and get your Gen 4 Theragun TODAY.   * That’s

#459 Mix Up Your Exercise Post COVID 19

We were really looking forward to this release! This time, we present the newcomer KaiiConcept, with a Jazzy EP!
4 songs to make any Jazzy DNB lover really excited!

KaiiConcept - Seaview Suite (Original Mix)

Get it here:  https://www.toneden.io/funbite/post/funbite-anthem-original-mix-free-download
For a long time, I wanted to push towards creating my own sound. For me this is the first step to get there. I hope you'll enjoy it, there'll be more to come this summer :)

Free Download

Funbite - Anthem (Extended Mix) FREE DOWNLOAD

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


#459 Mix Up Your Exercise Post COVID 19

The Not Old - Better Show ✅

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