COVID and Your Gym - Sabrena Jo

The Not Old Better Show, Fitness Friday Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #489.

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.

On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know that exercise is important, especially for our physical and mental health. Returning to exercise after an illness is often a very tough battle, and during our COVID 19 quarantine period, when we’ve cooped up, without our gyms, we need to be mindful of easing ourselves back into exercise again, particularly after the current Coronavirus outbreak.

COVID-19 has dramatically altered the landscape of exercise. Throughout this time, Sabrena Jo and the American Council on Exercise team has been hard at work to ensure that gyms, certified exercise professionals and health coaches, and the public are equipped with timely information to stay safe and adjust to this new normal.

Since gyms were forced to close back in March, many gyms have been running free classes via their web sites, doing creative programs, and all sorts of new, innovative ways to keep their community engaged. How’s this working…we’ll be talking to Sabrena Jo about that and more.

I love speaking with Sabrena Jo, American Council on Exercise (ACE) Fitness Director of Science and Research Content, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience. Please join me in welcoming back to The Not Old Better Show, Sabrena Jo.

My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. And to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Practice smart social distancing, be safe and be well.

Remember, let’s talk about better…The Not Old Better Show. Thanks, everybody.

#489 COVID and Your Gym - Sabrena Jo

Fuck It Up

Ft Juice - Pull Up

Problematico X Freestyle X Monopolio

Listen or Download "Parachute"  here: 
https://fanlink.to/vessbroz-parachute


Following numerous releases in 2020, Vessbroz are looking to add ‘Parachute’ to their list of releases this year including ‘Destiny’, ‘Warriors Of The Night’, ‘Let Me In Tonight’, ‘Underground’ and ‘In The Dark’. Featuring the vocals of the talented Damian Papies, ‘Parachute’ encompasses Vessbroz’s signature heavy-hitting, House-infused EDM sound and is looking to add another banger under their belt.

Follow Vessbroz:
https://www.vessbroz.com
https://www.facebook.com/VESSBROZ
https://www.instagram.com/vessbroz
Spotify:  https://goo.gl/SZTxZt
https://www.youtube.com/c/vessbroz
https://www.mixcloud.com/VESSBROZ/
https://soundcloud.com/vessbroz
https://twitter.com/Vessbroz

Vessbroz - Parachute  ft. Damian Pipes (Radio Edit)

'Last Day' Podcast host, Stephanie Wittels Wachs

The Not Old Better Show Art of Living Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode # 494.

As part of our Art of Living interview series, our guest today is Stephanie Wittles Wachs.

Stephanie Wittels Wachs is a voice actress, activist, and author. She is the Co-founder and Executive Director of the theatre company Rec Room Arts in Houston, Texas, and the Co-founder and Chief Creative Officer of the podcast network Lemonada Media. Stephanie Wittels Wachs also serves as the host of the podcast Last Day.

We’ll be talking to Stephanie Wittels Wachs about the new season of Last Day, Season 2. Season 2 of ‘Last Day’ is focused on the epidemic of suicide. This is a subject we often ‘sweep under the rug,’ stigmatized behavior, and sometimes it’s easier to forget this subject or individual who’s not here.

Season 2 of ‘Last Day’ delves into the growing suicide rate, telling real stories, talking to experts, and asking everyone along the way, “How did we get here, and what could we have done differently?”

Please join me in welcoming to The Not Old Better Show, Stephanie Wittels Wachs.

My thanks to Stephanie Wittels Wachs, and her team at Lemonada Media for help in arranging the interview and show today. My thanks to you, our wonderful Not Old Better Show audience for all you do to support and love the show. Please practice smart social distancing, be safe, and remember, let’s talk about better. The Not Old Better Show. Thanks, everybody.
Resources discussed in the show:
https://www.jedfoundation.org

https://podcasts.apple.com/us/podcast/last-day/id1468896686

#494 'Last Day' Podcast host, Stephanie Wittels Wachs

Going Medieval: How Pop Culture Reflects the Past - Dr. Paul Sturtevant

The Not Old Better Show, Smithsonian Associates Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #495.

As part of our Smithsonian Associates Art Of Living series, our guest today is Dr. Paul Sturtevant.

Dr. Paul Sturtevant is an historian and social scientist at the Smithsonian, editor-in-chief of The Public Medievalist online magazine, and author of two books that examine the intersections between the Middle Ages and the present day.

The Middle Ages are everywhere in our pop culture. Just look at “Game of Thrones” and the latest Hollywood blockbusters. Knights and castles are all over video, tabletop, and role-playing games. And we can spend a day at a medieval-style festival and an evening at a theme restaurant featuring jousts, swordplay, and revelry.
Why are we so culturally obsessed with this distant time period? What, if anything, can these pop-culture rehashes of history tell us about the past? And perhaps more revealing, what can the ways that we re-imagine the medieval era tell us about how we see ourselves today?

Join me today, with Dr. Paul B. Sturtevant as we take a colorful journey through the castles, cathedrals, and battlefields dreamed up by contemporary culture. He examines how history is not just history: that what we remember, and how we remember it, is always a mirror that reflects ourselves.

My thanks to Dr. Paul Sturtevant for his generous time today. My thanks, as well, to the generosity of the Smithsonian Associates team and for all they do to support the show. My thanks, too, to you, our wonderful Not Old Better Show audience. Please practice smart social distancing, be safe, and remember, let’s talk about better. The Not Old Better Show. Thanks, everybody.
For ticket details, please click here:
https://smithsonianassociates.org/ticketing/tickets/going-medieval-how-pop-culture-reflects-past?utm_source=RAad&utm_medium=OAtsa&utm_content=mwX&utm_campaign=MayWe

#495 Going Medieval: How Pop Culture Reflects the Past - Dr. Paul Sturtevant

Safer With Science - National Science Foundation, Dr. Arthur Lupia

The Not Old Better Show, Science Literacy Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang and this is episode #496.

As part of our Science Literacy series from the National Science Foundation, our guest today is head of the Directorate for Social, Behavioral and Economic Sciences, at NSF, Dr. Arthur Lupia.

Dr. Lupia has been on the show previously and is a popular guest with you, our wonderful Not Old Better Show audience.

Dr. Lupia always has such fascinating news and research from NSF to share with us, and today is no exception.

For all of you who are unfamiliar with NSF, its mission to promote the progress of science; to advance the national health, prosperity, and welfare; to secure the national defense..." So, important, vital work.

Dr. Arthur Lupia and his great team at NSF do this work creatively, and today we’ll learn about 3 current NSF funded programs where creativity is certainly at work in a big, important way, making people’s lives’ safer with science.

I want to jump right into this with Dr. Lupia, so please join me in welcoming back to The Not Old Better Show, Dr. Arthur Lupia, from the National Science Foundation.

My thanks to Dr. Arthur Lupia, head of the Directorate for Social, Behavioral, and Economic Sciences, at the National Science Foundation. More details about Dr. Lupia, his team, and his work at NSF are available in the show notes. My thanks, as well, to the fine folks at NSF who always help so much with the show. And, of course, my thanks to you, my wonderful Not Old Better Show audience. Be safe everyone, practice smart social distancing, and Talk About Better. The Not Old Better Show. Thanks, everybody.

For more information about the National Science Foundation, please go here: https://www.nsf.gov/about/

#496 Safer With Science - National Science Foundation, Dr. Arthur Lupia

The Nazi Spy Ring in America - Rhodri Jeffreys-Jones

Smithsonian Associates, The Not Old Better Show

Welcome to The Not Old Better Show. I’m Paul Vogelzang and this is episode #497

As part of our Smithsonian Associates Art of Living author interview series, our guest today is Rhodri Jeffreys-Jones. Rhodri Jeffreys-Jones is an emeritus professor of history at the University of Edinburgh. His book The Nazi Spy Ring in America is the subject of our conversation today, and his upcoming Smithsonian Associates presentation, Nov. 18. More details about Rhodri Jeffreys-Jones and his Smithsonian Associates presentation are available in the show notes and our web site.

In the mid-1930s just as the United States was embarking on a policy of neutrality, Nazi Germany launched a program of espionage against the unwary nation. Hitler attempted to interfere in American affairs by spreading anti-Semitic propaganda, stealing military technology, and mapping U.S. defenses.

In a fascinating illustrated presentation, historian Rhodri Jeffreys-Jones offers insights into the role of espionage in shaping American perceptions of Germany in the years leading up to the country’s entry into World War II and sheds light on a significant episode in the history of international relations and the development of the FBI.

Using recently declassified documents, Rhodri Jeffreys-Jones tells us how Germany’s foreign intelligence service, the Abwehr, was able to steal top-secret American technology, such as a prototype codebreaking machine and data about the latest fighter planes.

Rhodri Jeffreys-Jones also gives us a special glimpse into Leon Turrou, the FBI agent who helped bring down the Nazi spy ring in a case that quickly transformed into a national sensation. The arrest and prosecution of four members of the ring was a high-profile case with all the trappings of fiction: fast cars, louche liaisons, a murder plot, a Manhattan socialite, and a ringleader codenamed Agent Sex. This is a fascinating, previously unheard story.

Please join me in welcoming to The Not Old Better Show, via internet phone, Rhodri Jeffreys-Jones.

My thanks to Rhodri Jeffreys-Jones for his generous time today. Please check out the show notes for more details about Rhodri Jeffreys-Jones and his upcoming Smithsonian Associates presentation, which will be wonderful. My thanks to the generosity of the Smithsonian Associates team and for all they do to support the show. My thanks, too, to you, our wonderful Not Old Better Show audience. Please practice smart social distancing, be safe, and remember, let’s talk about better. The Not Old Better Show. Thanks, everybody.
For more information about Rhodri Jeffreys-Jones’s upcoming Smithsonian Associates presentation, please go here:
https://smithsonianassociates.org/ticketing/tickets/hitlers-spies-in-america-fbi-and-case-that-stirred-nation?utm_source=SIMag&utm_medium=SIMagListing&utm_campaign=NOV20-SIMag-HitlerSpies&Promo=252941

#497 The Nazi Spy Ring in America - Rhodri Jeffreys-Jones

KiNG of KYNG$

$htupid

$htupid (feat. DublGauge) [prod. Fra$ier]

Lil Moe Never Break

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


#496 Safer With Science - National Science Foundation, Dr. Arthur Lupia

The Not Old - Better Show ✅

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