The Not Old - Better Show ✅

Jealous By DonJuan Moody (Prod. Slicer)

Concept song BLACK DIAMOND was written during the lockdown with the purpose to open people's mind and heart in order to give more awareness about what we have been experiencing. Black Diamond represents people's courage and strength to face the pandemic with a new consciousness to create a brighter future.

LYRICS:
Hey Girl! Ah!) Lockdown
(Yeah!) Break it down!
Black, Black, Black Diamond (Ah!)
 
(So special… Ah Ah!) I feel like a Black Da Diamond (Yeah you are!)
(I think I’m really hard to find) Deep inside my Soul (You’re working through me!)
 
Me and my Girls are hanging out Tonight (Hanging out Tonight)
And I just wanna feel alright, (Got to feel alright) (Hey Ladies!)
But I’ve got you right here in my Sight
Luanna, please plug my Guitar in!
 
Black, Black, Black Diamond. Black, Black, Black Diamond
 
(Yeah!) (There’s more to you than that) You’d be like a Black Diamond (No Judgement)
(You’ve got to know the Truth behind) They’ve mesmerised your Mind (Now you’re living through me!) (Mmm…)
 
In a not far World we started to fall apart (To fall apart)
Event Horizon like a Blackhole, Blackhole. No we’ve got no Time!
I’m glad I’m mad, you don’t fool me
I’m happy even when all I’ve got is just a cool Beat
If you believe there’s Something Else just listen to this! (You ain’t ready!)
 
Black, Black, Black Diamond.
 
(It’s such a Shame) Cause you could be like a… (Black, Black) Diamond (You know!)
(You’re lost in your own Artefact) What have you been told? (You are just not like me!)
 
People sleeping not dreaming (Unhappy, in Despair)
Missing out on real Love and in Pain
Your shambled Life will never relieve the Hole in your Heart you are hiding in Vain
(Hey) Can’t you see the big Picture? (Come on)
Before you live you just die
Or would you rather look in the Mirror to tag yourself your next Lie?
 
(Disease)
Pride, Greed, Wrath and Envy
Lust, Gluttony, Sloth (Yeah)
You can’t free your Body (And Mind)
If you don’t free your Heart (And Soul)
 
2021 dwelling in the Night you are lost
Mass Hypnotisation has never been so fast
(Chaos)
I’ve been here in this Universe, twice
And I’ve learnt that if you don’t break the Mold
Again, you are gonna pay the Price. (Got it?)
 
The cellular Process has just begun
 
You’ve got to get ready and you’ve got to fight for your Rights!
All Black Diamonds rise!!!
 
(Free like Dust trapped in your own Maze
Unchained Slave yeah you just won’t last, no, no!)
 
Mars, Venus, Jupiter, 3, 6, 9…
 
Here we come like a Black Da Diamond
A Gleam in your Eye ain’t Gold

BLACK DIAMOND

Black Diamond

The weekly 50:HERTZ Radioshow is hosted by MITCH DE KLEIN, KIND OF ONE, DAVID LEESE, KEVIN HELMERS, STEVE MULDER & PRECURSOR. The show is broadcasted on Tuesday nights on DI.FM (6pm >> 8pm CEST), Thursday nights on Deep Radio (NL - 8pm >> 10pm CEST) and on Friday nights on Diesel FM (Washington, USA - 6PM >> 8PM EST). Powered by "Vision Acoustics" they're taking their edge on techno all over the world, uniting people and making new things possible.

1st hour KIND OF ONE [@kindofone]
Studioset with my personal all-time deep favourites!

2nd hour: 2088 [@2088music]
2088 is a phenomenal producer of melodic House and Techno. Therefore this set contains original productions only, believe it or not! And it an absolutely amazing set to say the least. He also has a great eye for entrepreneurship within the scene. Together with his partner he managed to do the most important and difficult thing you need to succeed with your music. With their music platform Nova Collective they managed to buildup a great following on spotify giving them unlimited direct reach with the audience for all of their own music and that of the releases of their label. An amazing platform always looking for new talent to support through their very strong playlists. 

Follow 2088 [@2088music]
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Follow Nova Collective [@wearenovacollective]
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Free Download

50:HERTZ #273 - Host KIND OF ONE / Guest 2088 (DI.FM / Diesel FM / Deep Radio)

https://open.spotify.com/album/0lA1IjdoaRGnvSJn1ZqNS3

German digital label Emerald & Doreen is celebrating its 400th release with a continuous 'Best Of' mix courtesy of Jerry Bouthier. 

The regular collaborator delivers yet again a vibrant rollercoaster mix, assembling and editing in one epic excursion some of the imprint's strongest tracks of late. In just over an hour the French DJ/producer, veteran Kitsuné stalwart, sound-designer for fashion and eternal advocate of futuristic emotions, expertly encapsulates this atypical label's diverse thunderous moods (from vocal-led biggies to heads-down stompers and back) notwithstanding all tied-up by the label's uncanny fondness for vintage synthetic sounds and inspired melodies at the crossroad of synth pop, new wave and electronic disco.

Starting humbly as eclectic refuge for bedroom creators of varied individual ilk, Emerald & Doreen, conceived almost a decade ago, has courageously carved out its own personal niche in the electronic music constellation and blossomed into a reliable stable of international talents originating from the four corners of the globe. Thanks to its relentless output and dedicated flair, it has developed into a consistent purveyor of some of the most exciting computer-based dance music around: a melting-pot of electropop, dark disco and other italo, cosmic, nu-disco, indie-dance. hybrids of today. In an increasingly compartmented music world, music fans could only wish for such kaleidoscopic proposition.

Spotify

Emerald & Doreen 400 - Jerry Bouthier Mix

Welcome to The Not Old Better Show. I’m Paul Vogelzang and today’s show will be enjoyed by all, especially if you enjoy creativity, are yourself creative, or viewing the arts and creativity.  

Arts positive effects on aging, both for the creator and viewer will rock your soul.  Experts from around the world cite research on how creative endeavors — storytelling and singing, weaving and dancing, and painting and poetry — make people’s lives better as they grow older and deal with the challenges of aging.

So great to be with you today, and again welcome to The Not Old Better Show. I’m your host, Paul Vogelzang, and as part of our Smithsonian Associates Art Of Living interview series,  we have an excellent interview with mixed media artist Gwen Lafleur, and we’re talking about art today.

It is well known that therapeutic art experiences can supply meaning and purpose to the lives of older adults in supportive, nonthreatening ways. Neurological research shows that making art can improve cognitive functions by producing both new neural pathways and thicker, stronger dendrites.

Recent clinical research validates what some professionals and others who work with older adults have known for years—that making art is an essential, vital component of activities that offer a wide range of health benefits. Several studies show that art can reduce the depression and anxiety that are often symptomatic of chronic diseases. Other research demonstrates that the imagination and creativity of older adults can flourish in later life, helping them to realize unique, unlived potentials, even when suffering from Alzheimer’s or Parkinson’s disease.

Neurological research shows that making art can improve cognitive functions by producing both new neural pathways and while brains inevitably age, creative abilities do not necessarily deteriorate. Actually, the aging brain responds well to art by allowing the brain’s two hemispheres to work more in tandem. This ability to use one’s creativity throughout a lifetime and the impact of crystallized intelligence gained from the years of accumulated knowledge and life experiences, help to cultivate the aging, creative brain.  

Experts in the field of aging recognize and applaud the importance of both creating art as well as viewing it.  Today’s guest, Gwen Lafleur is an artist, instructor and will attest to the significance of expressive art activities.  We’ll talk about creating art, learning about art, Gwen Lafleur’s artistic journey and all the benefits that come as an artist and as someone appreciative of art and the joy that art offers.

Gwen Lafleur is a lifelong artist, crafter, designer, and world traveler.  Gwen Lafleur has been involved in arts and crafts her entire life, trying anything from drawing lessons to paper crafts and finally finding her true home as a mixed media artist. 

Please join me in welcoming to The Not Old Better Show artist, teacher, entrepreneur Gwen Lafleur.  

My thanks to our guest today for her generous time and expertise, Gwen Lafleur, and you’ll find more details about Gwen, her art, classes she teaches and her great retail store are available on our website.  My thanks to the Smithsonian team for all they do to support the show, and my thanks to you, my wonderful Not Old Better Show audience.  Please be safe everyone, wear your masks when needed, encourage those who haven’t to get vaccinated, and let’s Talk About Better.  The Not Old Better Show, Smithsonian Associates series.  Thanks, everybody.

#567 Gwen Lafleur - Creativity and the Aging Brain

Exercise and Cancer: What Works - Sami Mansfield

The Not Old Better Show, Fitness, Health and Life

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and as part of our Healthy Art Of Living interview series,  we have an excellent interview with the founder of Cancer Wellness for Life, Sami Mansfield.  Today’s show is brought to you by InsideTracker.

Sami Mansfield is the founder of Cancer Wellness for Life, an organization that develops oncology exercise resources for individuals, hospitals, and corporations. She’s also Director of Oncology Wellness for the Sarah Cannon Cancer Institute at HCA Midwest Health and has been an oncology exercise specialist since 2003. Sami Mansfield is experienced in both community and hospital-based cancer centers, non-profit organizations to help patients live better healthier lives. Sami writes articles for the American Council on Exercise and has been helping patients and hospital administrators navigate the research and practice of offering exercise programs for people with cancer.

The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment, and oncologists and their teams continue to recommend it for their patients.

Recent research studies point to many specific benefits of exercise. Some show it significantly improves cancer-related fatigue compared to medications and that it can help improve survival for some advanced cancers, including metastatic colorectal cancer. Research also shows the long-term benefits of increased exercise and a healthy lifestyle after cancer to reduce other diseases, as well as the benefits of higher intensity exercise.

Sami will share why exercise and activity is so crucial during cancer. Why functional fitness is so important to cancer survival.  Nutrition and hydration tips for treating cancer. Involving family, and how you can do this in a way that really helps you to get the outcomes that you want and also do it in a way that is safe and is really going to make you feel better over the long-term, even living beyond cancer.  

Please join me for an upbeat, enlightening interview and in welcoming to The Not Old Better Show, Sami Mansfield.

My thanks to cancer exercise expert, Sami Mansfield for her time, expertise, and thoughtful preparation in joining me today about living beyond cancer, a complex subject. Thanks to InsideTracker for sponsoring today’s episode. And, my thanks, always, to the Smithsonian team for all they do to support the show.  Of course, my thanks to you, our wonderful Not Old Better Show audience.  Please keep your emails coming to me at info@notold-better.com.  Remember, let’s talk about better.  The Not Old Better Show on KSCW.  Thanks, everybody.

#568 Exercise and Cancer: What Works - Sami Mansfield

RESPECT Movie Review and Jennifer Hudson Interview

The Not Old Better Show, Movie Interview Series

Welcome to The Not Old Better Show, brought to you today by Inside Tracker and NORD VPN.

I’m Paul Vogelzang, and as part of our Movie Reviews interview series, we have an excellent interview with Jennifer Hudson to share with you. Jennifer Hudson is the star of the new movie, RESPECT, the story of Aretha Franklin, and Jennifer Hudson stars as Aretha!

#569 RESPECT Movie Review and Jennifer Hudson Interview

The Benefits of Video Games for Older Adults
The Not Old Better Show, Interview Series

Welcome to The Not Old Better Show.  I’m Paul Vogelzang and today’s show is brought to you by NORD VPN and Inside Tracker.  

I think you’ll enjoy today’s show as we’re talking about gaming, video games specifically.  When you think of a "gamer," you probably don't think of a 65-year-old man or woman spending their afternoon on the Wii, or PS 2, or X Box, or Nintendo Switch. But think again — an estimated 21% of people who play video games are over the age of 50. What’s more, it turns out that some of those older "gamers" are reaping very significant health benefits as a result.

Here are just some of the social, cognitive, and physical benefits that video games and virtual reality (VR) have to offer seniors.
1. BETTER EMOTIONAL WELL-BEING. Whether it's going for a walk, meeting friends for lunch, or seeing a movie, doing anything you enjoy improves emotional health. So it's no surprise many seniors who enjoy playing video games find themselves in better moods.  A study of 140 seniors over 63 years old concluded that both regular and occasional video gamers reported greater well-being, social functioning, and health than non-gamers. In addition, they reported significantly lower rates of depression among people who play video games than those who don't.
2. IMPROVED BALANCE. Video games can provide physical benefits, too, especially to seniors. Certain games that require physical interaction, like Wii Sports and similar titles, can help seniors improve balance, coordination, and reflexes due to the quick decision-making and action required to play. Some seniors have even reported faster walking speeds as a result of playing video games.  It may not be obvious at first, but improving cognitive skills can translate into improved balance and gait. And while fitness video games like Nintendo Wii and even the newer Nintendo Switch have revolutionized exercise for seniors, virtual reality (VR) is already leaving its mark on physical therapy. 
3. ENHANCED COGNITIVE ABILITY. Video games have the potential to support improvement not only emotionally and physically, but cognitively, as well. In fact, a University of California San Francisco study showed significant improvement in cognitive ability, effectively reversing signs of aging in seniors who played 3D video games.
4. REDUCED RISK OF ALZHEIMER'S  With an estimated 5.5 million seniors suffering from Alzheimer's in the U.S. alone, treatment methods are heavily scrutinized and highly valued. Amazingly, recent research has even demonstrated a link between playing video games and a reduced risk of Alzheimer’s.   The study looked at connections between gaming and tissue growth in different areas of the brain — especially the hippocampus, an area associated with memory and Alzheimer’s progression. 
5. ALL THE BENEFITS — PLUS LOTS OF FUN

Our “guest today, Andy Carle, from The Virginian in Fairfax Virginia, says “they love it,"   Andrew Carle, Executive Director, The Virginian, serves as lead instructor and founder of the nation’s only graduate Concentration in Senior Living Administration, within the Georgetown University Program in Aging & Health. In 2004, he coined the term “Nana” Technology and has consulted on technologies for older adults with companies including APPLE, Nintendo, GTX Corporation, and Vigorous Mind, among others. 

We’ll talk about that and more on today’s show, so please join me in welcoming to The Not Old Better Show, Andy Carle.  

My thanks to NORD VPN and Inside Tracker for sponsoring today’s show.  Please support our sponsors.  My thanks to Andy Carle and his team for arranging this great topic.  My thanks to you, my wonderful Not Old Better Show audience.  Please stay safe, be well and let’s talk about better.  The Not Old Better Show.  Thanks, everybody.

#571 The Benefits of Video Games for Older Adults

William Faulkner and the Civil War - Michael Gorra

The Not Old Better Show, Smithsonian Associates Series

Welcome to The Not Old Better Show on KSCW.  That’s Barbara Dane and The Chambers Brothers playing ‘It Isn’t Nice” their version of the popular politically charged gospel and civil rights song.  I hope you’re enjoying a wonderful Saturday morning.  So great to be with you today, following, of course,  another excellent Community Chat with Gary Cohen, and good morning and welcome to the Not Old Better Show on KSCW. 

As part of our Smithsonian Associates Art of Living series, we have another excellent interview today for you with author, historian, award-winning, Pulitizer Prize finalist writer Michael Gorra.  Michael Gorra will be presenting at the upcoming Smithsonian Associates program via Zoom, Sept 27, 2021, and details, and more information can be found on our website, and we’ll be talking about another author, William Faulkner.  

He was an uncompromising modernist, a great chronicler of the American South, and inspiration—as well as an immovable obstacle—for the generations of writers who followed. William Faulkner (1897–1962) stands as one of the greatest, and one of the most problematic figures in American literature.

Faulkner was Mississippi-born—a white man of his time and place who did not always rise above it. Yet his work also provides a burning account of the intersection of race, region, and remembrance: a probing analysis of a past that we have never yet put behind us. He set almost all his work in what he called an “apocryphal” territory, the imaginary Yoknapatawpha County in northern Mississippi. He carried characters and plotlines over from one book to another, as if the land itself were sprouting a story in which everything and everyone was connected. 

Michael Gorra will be reading to us from his new book, ‘The Saddest Words,’ so stick around for this enlightening, historical interview with Michael Gorra.  

My thanks to Michael Gorra for his time, expertise, and thoughtful preparation in joining me today. My thanks to   My thanks, always, to the Smithsonian team for all they do to support the show.  Of course, my thanks to you, our wonderful Not Old Better Show audience here on KSCW.  Please keep your emails coming to me at info@notold-better.com.  Remember, let’s talk about better.  The Not Old Better Show on KSCW.  Thanks, everybody.

"But what really matters in his Mississippi isn't finally the lost war, the Lost Cause; nor is it the quarrel between the mythic grace of the Old South and the grasping hands of the New. What matters are all of the wasted years since. What matters is the century between the Emancipation Proclamation and the Voting Rights Act of 1965. The legacy--the final meaning--of the Civil War lives on in the things undone, the work unfinished and the wounds unbound; it lives in the continued resistance to any attempt at amelioration. It lives in our quarrels; it lives today in the battle of the blue and the red."

FOR MORE DETAILS, PLEASE CLICK HERE: 

https://smithsonianassociates.org/ticketing/subscriptions/series/?id=175498&utm_source=SI-Trumba-Calendar&utm_medium=SIWeb&utm_campaign=2021FY-Trumba-SA-ev&utm_content=SA-Trumba-event&tmssource=254086

#573 William Faulkner and the Civil War - Michael Gorra

The Power of Nothing to Lose - William Silber The Not Old Better Show, Author Interview Series Welcome to The Not Old Better Show. I’m Paul Vogelzang, and today’s show is brought to you by . &nbsp; As part of our Art of Living Author Interview Series, today’s guest is Dr. . &nbsp;  is an expert in banking, finance, securities pricing and trading, futures and options, and financial institutions and markets. During his career, Dr. Silber has made significant contributions in economics and finance and provided expert witness testimony in class certification and at trial. Professor Silber has testified before Congress and consulted with various government agencies, including the Federal Reserve Board, the U.S. Senate Committee on the Budget, the House Committee on Banking and Financial Services, and the President’s Commission on Financial Structure and Regulation.&nbsp; Professor Silber has published articles in leading professional journals, and was an associate editor of the&nbsp;Journal of Finance&nbsp;and the&nbsp;Review of Economics and Statistics.&nbsp; His book&nbsp;Volcker: The Triumph of Persistence&nbsp;was named the China Business News (CBN) 2013 Financial Book of the Year, and was a finalist for the Financial Times and Goldman Sachs 2012 Business Book of the Year Award. His latest book, &nbsp; shows how presidents, generals, dictators, and ordinary people have used the power of downside protection to alter history. A simple strategy, similar to the Hail Mary pass in football, encourages risky ventures that favor the ‘deciders’ but hurts innocent bystanders, causing collateral damage that requires attention. That was our guest today,&nbsp; Dr. William Silber reading from his new book,  Nobel Laureate Milton Friedman wrote, "This book addresses an important issue that deserves a wide readership. It is lucid and clear and deals with some very important episodes in American history." Please join me in welcoming to The Not Old Better Show, Dr. William Silber. We’ll be right back with our guest, Dr. William Silber, author of the new book,  Now back to our guest, author William Silber, who’ll tell us all about incentives for our Not Old Better Show audience how to be mildly aggressive with investments and be more ‘risk-averse,’ not fearful of recovering from a loss. My thanks to Dr. William Silber, author of the new book,  My thanks to  for sponsoring today’s show.&nbsp; Please support our sponsors.&nbsp; My thanks to you, our wonderful Not Old Better Show audience.&nbsp; Be well, be safe, and let’s talk about better.&nbsp; The Not Old Better Show.

#576 The Power of Nothing to Lose - William Silber

The weekly 50:HERTZ Radioshow is hosted by MITCH DE KLEIN, FULL ON FUNK, DAVID LEESE, KEVIN HELMERS, STEVE MULDER & PRECURSOR. The show is broadcasted on Tuesday nights on DI.FM (6pm >> 8pm CEST), Thursday nights on Deep Radio (NL - 8pm >> 10pm CEST) and on Friday nights on Diesel FM (Washington, USA - 6PM >> 8PM EST). Powered by "Vision Acoustics" they're taking their edge on techno all over the world, uniting people and making new things possible.

Setlist Precursor

01. Aparde - Loom [Stil vor Talent]
02. Dauwd - What's There [Pictures Music]
03. Floating Points - Sais (Dub) [Pluto]
04. Scuba - Latch [Hotflush]
05. Jonathan Kaspar - Alle [Kompact]
06. Dusky - Mr Man [Anjunadeep]
07. Max Cooper - Rule 110 (Synkro Remix) [Mesh]
08. Answer Code Request - Feel Rework [Marcell Dettmann Records]
09. Marsch - Healer (Guy J Remix) [Anjunadeep]
10. Tom Trago - Live With the BBQ [Voyage Direct]
11. Agents of Time - Ness [Fabric97]
12. Loco Hermoso (Hernan Cattaneo & Mariano Mellino Remix) [Selador]
13. Aparde - The Shift [Ki Records]
14. Konstantin Sibold - Madeleine [Innervisions]
15. Ae:ther - Me [Crosstown Rebels]

Setlist Naber

01. Tuccillo - Notorium [Bondage music]
02. Lindstrøm - Closing Shot (Drums) [Feedelity Recordings]
03. Lifelike & Kris Menace - Discopolis (Kerri's Dusty Dub) [Defected]
04. Boys Noize - What You Want (Vocal Sample) [boysnoizerecords]
05. Full Intention - Perspective [Suara]
06. Christian Nielsen - Foxy Foxy [8Bit]
07. Darius Syrossian - Who's The Douche [Hot Creations]
08. Kid Créme - Austin's Groove [Suara]
09. Todd Terje & Lindstrom - Lanzarote (Acapella) [Olsen Records]
10. Willie Graff & Tuccillo - Rise Rhythm [Freerange Records]
11. Le Knight Club & DJ Sneak - Intergalactik Disco (DJ Sneak Remix) [Crydamoure]
12. Slam - Remain (K7 Records]
13. Henik Jonsson - Djup House (Dorisburg Remix) [Kontra Musik]
14. Faux Real - Kindred Spirit (Naber Mini Edit) [Faux Real]
15. Boys Noize - Chapel (Boys Noize Remix) [Astralwerks]
16. Daft Punk - Alive [Virgin Records]
17. Tuccillo - Notorium (Gorge Remix) [Bondage music]
18. Milio - Never Say Never [Atomnation]
19. Steve Bug - Wet [Pokerflat]
20. Talking Heads - Once In A Lifetime (Acapella) [Sire Records]
21. Skee Mask - Palo Alto [Ilian Tape]
22. Lifelike - Sunset [Vulture Music]

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50:HERTZ #285 - Host PRECURSOR / Guest NABER (DI.FM / Diesel Fm / Deep Radio)

Shaky -Sum Shake

Shaky - CC's

Pay Us To Exercise - Sabrena Jo 

Fitness Friday News 

What’s worse than losing your life? Losing a few bucks, apparently.

According to research conducted by the American Heart Association, threatening coronary-heart-disease patients with money loss could help motivate them to exercise more, according to new research published in Journal of the American Heart Association. 

Creating financial motivation for healthy behavior isn’t a brand-new concept. Insurance companies, for example, already use financial rewards programs to encourage folks to move more. 

Of course, today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us. 

Sabrena Jo is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about recent research into fitness trackers, Fitbits, Apple Watches and whether the outcome of the fitness tracker is supported by evidence based research.

Enjoy.

#229 Pay Us To Exercise - Sabrena Jo

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


#567 Gwen Lafleur - Creativity and the Aging Brain

The Not Old - Better Show ✅

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