mr. grey
prod. eliii
lryicz - https://genius.com/Ak-grey-draco-luv-lyrics

Draco Luv prod. ELIII3 i's

Riq Bandz - RSN [Produced By JahGotTheJuice] 

Hip Hop/Rap 

Skrilla Family Music

Listen to on Spotify! https://open.spotify.com/album/5jmVHUshS0QIzy5DnmERCq?si=A0KkPcw2QLKUOp1sS5Glfg

Paradise

All I Got

EWF, Chapter 8, Emotions, Jones Girls, Somi, Chantae Cann, Quincy Jones, Soulive, Eric Bennett, Stevie Wonder and so much more.

Show 73 Valdez Off Crenshaw

Cellular Wellness Now - Bill Rawls, MD

The Not Old Better Show Author Interview Series

Welcome to The Not Old Better Show on radio and podcast.  Today’s episode is brought to you by Archives.com,  Elysium Health, and Ka’Chava.  Check out our show notes today for more information about our sponsors, and please support the show by supporting our sponsors.

Dear Not Old Better Show audience, our topic and guest today are exactly in line with your emails to me over the last year:  more health information, specifically wellness.  Our guest today, Bill Rawls, MD, will give you just that…a deep look at this subject as author of the excellent book, which I call a manual, titled: The Cellular Wellness Solution

Bill Rawls, MD, a licensed physician for over 30 years, has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.

Dr. Rawls's ambitions are HUGE to do this, and we’ll hear that today:

That, of course, is our guest today, author, physical, and wellness expert, Dr. Bill Rawls.

Please join me in welcoming Dr. Bill Rawls to the Not Old Better Show on radio and podcast.

My thanks to our sponsors today,  Archives.com,  Elysium Health, and Ka’Chava.  Check out our show notes today for more information about our sponsors, and please support the show by supporting our sponsors.  My thanks to you, our wonderful Not Old Better Show audience.  Remember, stay safe, everyone, and let’s eliminate assault rifles.  Assault rifles are unnecessary and instill fear in our children and grandchildren in the very place they learn:  school.  Please let’s do this.  And, please, let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we’ll see you next time.

#649 Cellular Wellness Now - Bill Rawls, MD

Animal Behavior: How It Evolves and Why It Matters

The Not Old Better Show, Smithsonian Associates Science Interview Series

Welcome to The Not Old Better Show, Smithsonian Associates interview series.  I’m Paul Vogelzang, and as part of our Smithsonian Associates Inside Science interview series, our guest today is Dr. Marlene Zuk.  Dr. Marlene Zuk is an evolutionary biologist studying the evolution of behavior, particularly sexual selection and communication. Dr. Zuk helped develop the idea that parasites and pathogens are instrumental in the evolution of sexual differences and has examined how behavior affects the rate of evolution.  Dr. Zuk will be appearing at Smithsonian Associates, so please check out our website for more details.

Our lively conversation today is about exploring animal behavior in all its glorious complexity; Dr. Marlene Zuk goes beyond the tired nature-versus-nurture debate to focus on the interaction between genes and the environment. Driving her investigation is a simple but essential question: How does behavior evolve?

Dr. Zuk addresses our questions by drawing from a wealth of research on animal behavior, including her own on insects. She shares stories of cockatoos that dance to rock music, ants that heal their injured companions, dogs that exhibit signs of obsessive-compulsive disorder, and more.  Dr Zuk has written the new book, creatively titled Dancing Cockatoos and the Dead Man Test: How Behavior Evolves and Why It Matters 

Dr. Marlene Zuk's new book, Dancing Cockatoos and the Dead Man Test: How Behavior Evolves and Why It Matters.  Available on Apple Books, HERE.

We will discuss Dr. Zuk’s insights into animal intelligence, mating behavior, disease-fighting capacity, and the diverse interactions between an organism’s genes and its environment—and Dr. Zuk urges us to consider how that same process applies to humans.

Please join me in welcoming to The Not Old Better Show Smithsonian Associates Inside Science interview series on radio and podcast Dr. Marlene Zuk.

My thanks to author and scientist Dr. Marlene Zuk for her generous time today.  Dr. Marlene Zuk will be appearing at the Smithsonian Associates and you can check out more details in our show notes today.  I thank you, my wonderful audience here on The Not Old Better Show. Please be well, be safe and let’s eliminate assault rifles.  Assault rifles are unnecessary and instill fear in our children and grandchildren in the very place they learn:  school.  Please let’s do this.  And, please, let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we’ll see you next time.  Today's show is dedicated to the late Dr. Barry Sinervo...my favorite scientist.

For more information about Dr. Zuk's presentation at Smithsonian Associates, please click HERE:  https://smithsonianassociates.org/ticketing/tickets/animal-behavior

#650 Dancing Cockatoos and the Dead Man Test - Dr. Marlene Zuk

Dying Words

Who Do You Know   by Gene Slawta					
Who do you know  who would go to a cross and die for you  who do 					
you know who would go  despite the beating and ridicule  [Despised					
and rejected by men  our sorrows He carried them  We all have a 					
God-shaped hole in the center of our heart  only Christ can fill that					
hole who died in our place then came back to life] Who do you know					
who would go to this extent for you and I  true love is seen not in 					
what is said but in the One who gave His life [chorus]  what is					
missing in your life? Fame, fortune, a different wife? What is it that					
will satisfy your soul? Don't you see - there's a God-shaped hole					
Who do you know that did go to a cross and die for you  open your					
heart to the love which the Truth reveals to you [chorus]					
(Copyright Gene Slawta)

Who Do You Know.WAV

Angles

When I first saw you I couldn't believe my eyes
I just want to love you from every angle and side
When I am around you I really be feeling high
Trying to find some love
But I think I lose sight

Let me take you around the world and show you all the highs
Put your pain on me and I will be there by your side
When the world gets cold I know
Sometimes I be feeling so low so low
It's hard to do this on my own my own
I be feeling all alone

I be feeling all alone
Stuck in my zone
Get the 4 and make it 4 more
I just want to be there all alone with you 
Why you gotta stoop so low?
I be way too tired for all these convos
When I get with you, nah I can't describe woah
Something about your eyes
And how you vibe
My life on fire
I be getting so high
They're trying to tell me come down
But they can't see the light
When you're living stress free 
And the future's bright
I want to take you to the sky and free your mind
We can really kick it 
I be counting digits
I be getting visits
Demons trying to fuck up my focus
But I never give in
Don't you know my love is never ending?
Let me pay you a visit
I'll be there for you when it seems like its ending
Girl why you gotta do me like that?
Hit the hole and you know I fucking bounce back
I be balling out that's a motherfucking fact
Only speak facts tell me do you vibe with that?
I ain't get no closure and I just cannot relax
Can we vibe? I can slide just love me back

I be feeling all alone
Stuck in my zone
Get the 4 and make it 4 more
I just want to be there all alone with you 
Why you gotta stoop so low?
I be way too tired for all these convos
When I get with you nah I can't describe woah
Something about your eyes
And how you vibe
My life on fire
I be getting so high
They're trying to tell me come down
But they can't see the light
When you're living stress free 
And the future's bright
I want to take you to the sky and free your mind
We can really kick it 
I be counting digits
I be getting visits
Demons trying to fuck up my focus
But I never give in
Don't you know my love is never ending?
Let me pay you a visit
I'll be there for you when it seems like its ending
Girl why you gotta do me like that?
Hit the hole and you know I fucking bounce back
I be balling out that's a motherfucking fact
Only speak facts tell me do you vibe with that?
I ain't get no closure and I just cannot relax
Can we vibe? I can slide just love me back

My Mind is on Fire

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


#650 Dancing Cockatoos and the Dead Man Test - Dr. Marlene Zuk

The Not Old - Better Show ✅

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