Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindness can disrupt the noise and spark real transformation. This is part personal confession (yes, Cloughie admits to being “a bit of a dick”), part gentle wake-up call, and 100% full of practical reflections to help you become more self-assured and more connected to those around you. What you’ll discover:   Why kindness isn’t weakness—it’s proof of deep inner strength   The surprising return on investment of a small act of kindness   How to shift from frustration to compassion (even in traffic!)   Why you sometimes forget your own kindness—and how to bring it back to mind   A reminder to start by being kind to yourself, because that’s where it all begins   How kindness feeds into your personal goals and dreams—if you choose to include it   You’ll also be invited to:   Reflect on the kindness you've received and how it shaped you   Review your day for simple “kindness moments” (smiles count!)   Set an intention to actively make the world a better place—starting today   This episode isn’t fluffy—it’s practical. It’s a reminder that we don’t need to wait for the world to change. We start with us. One kind moment at a time.  Be kind—pass it on: If this touched something in you, share the episode with someone you care about.  Subscribe or follow to never miss a moment of mindset magic, deep musings, or a little friendly self-hypnosis. And if you’ve not yet explored all the free hypnosis at , now’s a good time. Because whatever you think you are… you’re more than that. Let’s fly Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey my friend. Kindness, a superpower. &nbsp;  Really? This, I think, is one hell of a message to me, and especially what I see around the world and in my own world. And the guy who's knocking all sorts of stuff above me, you may hear his hammer going, but that doesn't matter. I'm going to show a little bit of kindness to him too. &nbsp;  But why do I think kindness is a superpower? You see, I think it's our impact, your impact, my impact in such a self-centered world that we live in now. And I have to ask the question, I ask myself the question of myself, why is kindness so hard to show? Or just being kind, hard to do? You know, when you think about kindness, the return on investment, if you want to look at it in business terms, is great. The...

#453  Kindness The Next Super Power

My Favourite Podcasts Hey! Just sharing some podcasts I really love. I think they’re pretty popular, but if you haven’t checked them out, give them a listen.  Modern Wisdom (Chris Williamson):** Super thoughtful, articulate guy. Most guests resonate with me. Chase Jarvis Live:** Creative chats with honest, talented people. *School of Greatness (Lewis Howes):** From athlete to business guy, really grounded and inspiring. Mark Devine Show:** Navy SEAL turned spiritual explorer—really cool to see that side of things. Making Sense (Sam Harris):** Deep, sometimes complex, but worth it. Jordan Peterson:** Thoughtful and deep—might need a dictionary at times! Jordan Harbinger:** Down-to-earth, real conversations. Think Fast, Talk Smart:** Tips on how to communicate better. Bill Burr’s Monday Morning Podcast:** Hilarious, honest, with some swearing. Joe Rogan:** Wide range of guests, super popular. Ass-Breaking Motivation:** Gets you fired up—some shouty, some inspiring.  Would love to hear your favorites too! Send me an email at feedback@personaldevelopmentunplugged.com. Sharing is caring, and it helps us all grow. And hey, make notes of those golden nuggets—you never know when you’ll need them. That’s it for now. Keep learning, keep sharing, and let’s make this world a better place. Speak soon!  And the video of this episode is here  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey friend, 5 minute quickie and as you know, I tend to, well I do always, I always ask would you share the podcast, share the episode, because it does help. And what I thought was, although I always share episodes of other podcasts to my friends, my family, certainly my sons, who I think it'd really help. &nbsp; I thought today, I just share the type of podcasts that I think are really good. They certainly help me and it's something I look forward to. So they are pretty popular, I think. &nbsp; So maybe they're nothing too exciting, but they are really, really good. And the first one is a guy called Chris Williamson. I got my phone here because I need it for this, but he is brilliant because it's called the Modern Wisdom Podcast. &nbsp; Now, as with all things, some of the guests don't resonate, but with this guy, most of them do. But the most important thing for me is he is so thoughtful, so articulate. I would really, really love to be that articulate with the use of words and his thoughts. &nbsp; So that's one you really ought to look, well, not you ought to, but if you wanted to, you could look for and see what comes up. You've got things like the Chase Jarvis, what's it called? Chase Jarvis Live Podcast. Chase Jarvis was a photographer, but he's a creative...

FMQ 505 Me and the Podcasts I like and Learn From

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We’ve all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it’s all “stuff” that affects your mental wellbeing. But here’s the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren’t fluffy techniques – they’re real strategies that help you:   Acknowledge and neutralise uncomfortable emotions (instead of pushing them down)   Interrupt anxious thoughts and looping inner dialogue   Get clarity, create strategies, and take back control   Transform worry into personal power and positive action   We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results. 🎧 Listen now and learn:   Why ignoring “little stuff” makes it big   How to speak directly to your unconscious mind   What to do with that “weird feeling” you just can’t shake   How simple curiosity creates profound change   The power of specificity and intention in self-healing   &nbsp;This is Part 1 – more tools and techniques are coming soon. But these first two are game-changers. Start here.  🔁 Share this episode with someone who might need a gentle shift.   📩 Email me your thoughts or requests at   💬 Want tools for a specific issue? Just ask – I’ll make a future episode for it. Don’t forget to&nbsp;subscribe and follow wherever you get your podcasts.  “In simplicity, there is genius.” Let’s keep it simple – and effective.  &nbsp;And remember: Have more fun than you can stand – and wallow in joy. Shine Brightly 🌟 Paul  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey friend, how you doing? I think, like most of us, I say most of us, pretty generality-Cloughie again, but we've all gone through some shit. We've gone through some dark times. &nbsp;  Well, certainly I have. And I think, because of that, it made me more interested in searching for tools, processes, protocols, whatever you want to call them, to assist in my mental well-being, but also to help other people's mental well-being. You know, even to the things of, I know you've got depression, you've got OCD, all that stuff, but you've also got not feeling bad, not feeling down, sad, alone, grief, so many different types of things that can affect your mental well-being. &nbsp;  Even the thing of just loss of confidence, loneliness, agoraphobia, or as they say, I think, in the US, agoraphobia. I don't know. But you fill in the blank, because anything and everything is part of, or is something that could affect your mental well-being, your mental health. &nbsp;  And over those years, because of that dark time, I found...

#454 Mental Wellbeing - Tools and Strategies Part 1

A Respectful Look at the Views of Others A Five-Minute Quickie from the Personal Development Unplugged Podcast Ever wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP’s most important presuppositions: respect for another person’s model of the world. We all build our own "maps" of reality based on our experiences. But what happens when we genuinely listen to someone else's? Can we learn from it? Can it balance, challenge, or even evolve our own beliefs? In this episode:  Why no one’s map is 100% the territory How curiosity leads to harmony (and less conflict) And why active listening could be your secret growth tool  Take a moment, a breath, a coffee — and muse with me. Test everything. Respect difference. Be curious. Want the full experience? Subscribe, follow, and share the hell out of this with someone open-minded like you!  And the video link  More fun than you can stand — wallow in curiosity! Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp; &nbsp;Hey. A little while ago we did a couple of five minute quickies about the, well, the convenient assumptions or presuppositions of NLP. &nbsp; And I wanted to, just for five minutes, to muse about another one, another one. And it's all about respect. Respect for the other person's model of the world. &nbsp; Because I don't know if you know that we all have our own models of the world and we all have our own maps. And someone said, you know, the map is not the territory. So if the map is not the territory and it's our map, but we're not really looking outside to find out what territory is, lovely metaphor, isn't it? But our world is, our world is a map. &nbsp; And we believe it's true, don't we? Everything that we believe must be right because we believe it. And guess what? Other people have different beliefs. Sometimes a bloody opposite. &nbsp; How is that? Because lots of things have happened in the past, their experiences, their backgrounds, their parents, everything you can think of has conspired with them to create beliefs and the choices they make in the world, which gives them more beliefs. And guess what, so have you. And you've formed this thing called a map, which may be right in some places, maybe not quite so right on others, but also there's a whole territory out there, which is constantly changing. &nbsp; And if you think of this modern world right now, everything is changing so quickly too. And we're being overwhelmed by so much information, but also a lot of false information. So it's really distorting everything. &nbsp; So how can our little map...

FMQ 506 A Respectful Look at the Views Of Others

Feeling a Failure – Let’s Solve It Ever felt like a failure? That heavy, gut-sinking emotion that says “I’m not good enough” or *“I’ve let myself (or others) down”? You're not alone. But what if I told you feeling like a failure is not a fact – it’s a signal. And better still, it’s something we can solve together. In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I’ll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast. &nbsp;Learn how to: • Challenge and change the story you're telling yourself • Turn emotional feedback into empowering action • Reclaim confidence and self-worth (without toxic positivity) • Use the language of success to rewire your internal dialogue • Start new habits that build momentum, not guilt This isn’t about pretending everything’s great. This is about acknowledging the feeling, finding the real intention behind it, and creating real, lasting change. And it’s simpler than you think — because, say it with me: In simplicity, there is genius. It’s time to take that feeling of failure and use it as fuel for your personal growth.  Listen now and reclaim your inner success story. Watch the full video episode too if you fancy seeing my face in action! Subscribe. Share. Let’s help more people unplug from limitations.   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp;  And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey, my friends, my friend. I think there's one or two here. &nbsp;  The longer podcast and feeling a feeling of failure. Let's solve it. But before I go into that, I want to tell you a little story. &nbsp;  Because yesterday I recorded this particular thing. Feelings of failure. And guess what happened? At the very end, I went to play it back. &nbsp;  Video wise? Yeah, it's there. The microphone hadn't been switched on. Zero audio. &nbsp;  Zero audio. And do you know what? I felt such a dumbo. What a dim F-U-C-K. &nbsp;  What? I was so, I shouted at myself. In fact, I shouted at the microphone for not turning itself off to start off with. I had to blame somebody. &nbsp;  And then I realized, Paul, you've learned a valuable lesson. Always go back to basics. Check your basics. &nbsp;  Check your intention and check your equipment to make sure things are all firing on all cylinders before we start. There you go. But I'm back again. &nbsp;  And this feeling of a failure, because you see, sometimes to be a success, we think we need to have just one more minute, just a bit more, just a bit more. And sometimes it's just one more rep, just one more,...

# 455 Feeling A Failure- Lets Solve It

Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You’re either moving forward or slipping back—and this 5-minute muse is a call to action for continuous personal development, even if it's just 1% at a time. Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth. 🎯 Takeaways   Standing still = slipping back   1% daily growth = exponential results   The myth of “maintaining”   Personal development isn’t a sprint—it’s an intention   Progress in one area ripples through the rest of your life   A simple reminder to evolve, not retreat. &nbsp;Go a challenge you want help with? Email:  Share this episode if it made you think – someone else needs to hear it too.  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey, welcome back to the Five Minute Quickie. And, imagine this. &nbsp;  You're in a boat. You're a lovely little boat. And, you're on the river. &nbsp;  And, there's a lovely little, there's a stream or a current, you know, going past. And, you've put an anchor down. And, as you put that anchor down, you think you're standing still. &nbsp;  Are you? Because everything else is moving away from you. You're not moving forward. Everything else is moving forward. &nbsp;  So, in effect, your standing still is maybe going backwards. That's what I want to talk to you about. Standing still is okay. &nbsp;  No, it isn't. No, it isn't. You see, we talk about, can I? Constant and never-ending improvement. &nbsp;  The 1%. And, I've talked about it in the longer podcast. I've talked about it in the past. &nbsp;  And, I know I'm going to talk about it in the future. Because, if you're not striving, just striving just to be a little bit better. Then, I know if you think about it, just in your career, maybe in your fitness, maybe in your health, maybe in your learning. &nbsp;  If you're not striving to be just a little bit better, you can kid yourself that you're standing still. You can kid yourself that you're just treading water. It'll be okay. &nbsp;  But, in fact, you are going backwards. You're going backwards when you relate to other people in your field, if it's career and relationships and things like that. You're going backwards if it's your health. &nbsp;  Because, we can all just do a little bit more. But, the thing is, you're...

FMQ 507 Standing is not An Option and is NOT OK

The Alternative To Anxiety and Worry An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to:   Dissociate from unhelpful feelings, thoughts, and mental movies   Rewire your internal voice to one of calm, strength, and clarity   Use simple yet powerful visualisation and anchoring techniques   Access the emotional states that truly support you   Stop rehearsing failure and instead direct your own movie of success   Prepare for real-life situations with ease and confidence   You’ll learn how your unconscious mind can work with you rather than against you, so you’re no longer hijacked by imaginary fears or future catastrophes that never even happen. 💡 This isn’t theory — it’s a hands-on process you can do as you listen. So grab a notebook or just settle in with your headphones and let’s stop anxiety in its tracks. Because there is an alternative… and it starts right here. 🎧 Listen now — and please share this episode with someone who needs it.  👉 Also available as a full video on  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  #456 The Alternative To Anxiety and Worry  An alternative to anxiety and worry. What a great title, isn't it? Great title. &nbsp;  Well, it is Cloughie. I can back it up, I assure you. But first of all, let's just think for a minute. &nbsp;  And this will probably be a little bit of me. And let's see how it matches with your experience. How do we experience anxiety, worry? Well, for me, when something happens like that, I get a weird feeling in my tummy. &nbsp;  It's really quite low in my tummy. And it's not really the most pleasant of feelings. But, hey, that's what it is. &nbsp;  I might get butterflies. And it's more than butterflies. It's more intense, because it's like having ten times more butterflies than butterflies. &nbsp;  So, that's the feeling I get. You know, I could get sometimes, when it's not good, I've had like a dread. Some might say deep dread, but I don't know quite how deep a deep dread goes. &nbsp;  But it was something I dreaded. You know, because it's worry. Something, I can remember a particular thing, it really did worry. &nbsp;  And I couldn't understand why, but that's what was happening. And when I thought about it, that was my heart. You know,...

#456 The Alternative To Anxiety and Worry

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey: "How often do you check your progress—and why?" Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting off-course). Whether it's your personal goals, weight, mindset, career, or even podcast stats, finding your ideal review rhythm is the key to staying on track, boosting motivation, and making real progress. You’ll learn:   Why too much checking can destroy momentum   Why not checking enough can cost you time and energy   The hidden fears behind your review habits (fear of failure or fear of success?)   A simple mindset shift to help you course-correct without self-judgment   How to schedule reviews that actually work for you   👉 This is your wake-up call to review with intention, stay aligned with your goals, and grow with purpose. Please share:  Got a fear of failure or success story to share? Want help turning it around? Email me at:  And remember, this is all about learning to use your skills, energy, and focus to move forward with confidence. Oh! And the video link is here: h Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey, 5 Minute Muse and I've got a question for you. &nbsp;  I always ask, when we're setting our goals, we're thinking of our week, setting out our day. I always ask, how often do you review? Or do you review? Do you review what you've done? How far you've come? But I want to take this 5 Minute Muse just a little bit deeper. Just something to think about. &nbsp;  Because I'm sure you do. I'm sure you do review. Do you? I'm sorry about that. &nbsp;  But think about it. Do you check and review your progress? Daily? Weekly? Monthly? Quarterly? Yearly? Maybe never. You see, and it depends what it is, obviously. &nbsp;  Could be a project. It could be your weight. It could be, if you do a podcast or a video and all this stuff. &nbsp;  You know, how many likes, how many downloads, whatever it is. We set our targets, how close we are to the goal. Or we have a goal, we have targets and the review is where are we? Where are we from where we were to where we're going? Let's just take a snapshot so we know what we're doing. &nbsp;  Now, if you do it too often, say you did it daily. Some people, when they're checking things like likes, downloads, might do it hourly. What a waste of time. &nbsp;  It might not be a waste of time. That's me. But it is a waste of time. &nbsp;  You see, if you're checking things too often, then you become obsessed. It's like OCD. You become obsessed by just looking...

FMQ 508 An Important Question Why and How Often do you check your progress

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


#456 The Alternative To Anxiety and Worry

Paul Clough

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