Since birth until today you are surrounded by the kindness and care of other people. In this Meditation you connect with that radiance of care so you can relax into the natural openness of your heart.

Connecting with the kindness around you

Five Minute Miracle For R'ships (12 Mins)

Twenty Minute Practice of Centering Prayer

10th Sept'13

Centering Prayer - A Meditative Practice

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

From birth, and throughout every moment of your life, being is a quiet background presence that’s always with you but that can go unnoticed until it’s directly pointed out. Take a few moments now to feel back through your life and notice how the feeling of being has always been with you. To realize that you are Being is freedom.

Wholeness through Just Being

Focused Attention Meditation (11 mins) – Carsten Grimm

Instructions about connecting with nondual awareness while being in a public place. 

Connecting with nondual awareness in a public space

Body Scan (13.5 mns) – John Fletcher

A Meditation to Gather Your Energy from Sharon Salzberg

Rely on Silence - Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Connecting with nondual awareness in a public space

Natural Meditation podcast