Name: Connecting with nondual awareness in a public space by Natural Meditation podcast in Guided Meditations
Duration: 18 min 51 s
Description: Instructions about connecting with nondual awareness while being in a public place.

Stephan Pende guides gentle meditations to open your heart and settle into the peace of the present moment

Guided Meditations

Since birth until today you are surrounded by the kindness and care of other people. In this Meditation you connect with that radiance of care so you can relax into the natural openness of your heart.

Connecting with the kindness around you

Five Minute Miracle For R'ships (12 Mins)

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Pause, Relax And Open - 5 Minutes of just being

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

Tonglen (giving and taking) is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us. We begin to feel love both for ourselves and others and also we begin to take care of ourselves and others. It awakens our compassion and it also introduces us to a far larger view of reality.

Healing Through Tonglen

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Three minutes breathing space

Focused Attention Meditation (11 mins) – Carsten Grimm

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Instructions about connecting with nondual awareness while being in a public place. 

Connecting with nondual awareness in a public space

Body Scan (13.5 mns) – John Fletcher

A Meditation to Gather Your Energy from Sharon Salzberg

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1b - Introduction

Lojong - Transforming Problems - Part 4

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Connecting with nondual awareness in a public space

Natural Meditation podcast

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