A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

Find Your Loving-Kindness Phrases

40-Min Mindful Movement Standing Postures by Livia Walsh

45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

30 minute Choiceless Awareness Meditation

mPEAK Body Scan2 -30min

mPEAK 30-Min Body Scan2 by Pete Kirchmer

Meditate right where you are with this 10-minute guided practice.

Desk Chair Body Scan

Working with Difficult Emotions by Noriko Harth

Accepting What Is Here With Compassion With Cheryl Shah

mFLOW Non-Dual Meditation

You may be content now that you are Krishna Conscious, that really, “I don’t need much more of anything.” And if it’s your service, you just live a simple life and just go out and preach and that’s what you should do. You shouldn’t try for anything more. You just take what you need, work just enough for what you need and then forget anything else, don’t compete. Survive and just be with devotees and help. That’s your service, you should be like that. Let anyone criticize, what to be care? But if our service is to facilitate, then we should be greedy, we should compete, we should fight, we should defeat all opposition so that we can take as much as we can and utilize it for the suffering humanity in the service of Krishna. We have to understand what our services. We have to be willing to strive. Arjuna was content going to the forest, but Krishna said, “No, you fight, you win, for Me.” We have to be willing to do that. And if it means that we become vicious, we are willing to become vicious for Krishna, not for ourselves.

How To Maintain Spiritual And Professional Life As We Are Advancing?

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.