Name: 6-Min Loving-Kindness and Compassion Meditation by Livia Walsh by UCSD Center for Mindfulness in UCSD Accepting What's w/Compassion
Duration: 3 min 20 s
Description: 6-Min Loving-Kindness and Compassion Meditation by Livia Walsh

This is mislabled. It's not 6 mins. It's 3 mins. UCSD MBSR audio offerings were much better user experience prior to Soundcloud. 

UCSD Accepting What's w/Compassion

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. https://www.betterlisten.com/collections/jon-kabat-zinn/products/guided-mindfulness-practices-with-jon-kabat-zinn-series-2

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www.dorset-mindfulness.co.uk

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6-Min Loving-Kindness and Compassion Meditation by Livia Walsh

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The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

6-Min Loving-Kindness and Compassion Meditation by Livia Walsh

UCSD Center for Mindfulness

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