Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Week 2 – Breath Awareness 2016 – Emma Corbett

Deep Sleep Music - Fall Asleep Quickly Every Night

Sleep Help

45-Min Body Scan by Lucas LeardMann

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

mPEAK 16-Min Inner Compassionate Coach Meditation by Noriko Harth

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

A Guided Meditation for Turning Awareness into Action

10-Minute Equanimity Practice By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

UCSD Center for Mindfulness