40-Min Mindful Movement Standing Postures by Livia Walsh

mPEAK 10-Min Mental Noting Meditation by Corrie Falcon

mPEAK 8-Min Allowing Emotions Meditation by Corrie Falcon

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Q&A session lead by Swami Sarvapriyananda as part of a spiritual retreat at the Vedanta Society of New York on February 9th, 2020.
List of Questions with Timestamps:
5:07 -  1) To whom does enlightenment happen if we are already Brahman? 2) How can we be responsible for all the pain and suffering if we are already Brahman? 3) How can Brahman have no characteristics?
37:50 -  If we have family, friends, and relationships can we also reach enlightenment? Can we have both?
41:05 - How can Maya be both real and unreal?
45:58 - How to reconcile the ultimate reality with Maya?
54:20 - A discussion on free will inspired by the Bhagavad Gita.
1:07:53 - 1) Does the Vedanta philosophy evolve? 2) Do new insights from science get integrated?
1:21:00 - Can you say more about the differences between Buddhist teaching and Vedanta teaching?
1:34:18 - Can we not measure in a quantitative way how much we understand?

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ABOUT VEDANTA
Vedanta is one of the world’s most ancient religious philosophies and one of its broadest. Based on the Vedas, the sacred scriptures of India, Vedanta affirms the oneness of existence, the divinity of the soul, and the harmony of religions.

ABOUT US
Vedanta Society of New York is affiliated with the Ramakrishna Order of India. In fact, this is the Order's first Center started by Swami Vivekananda, in 1894. It was a historic event, for the seed of the world-wide Ramakrishna Movement was sown here in New York over a century ago. Swami Sarvapriyananda is the present Resident Minister and Spiritual Leader of the Vedanta Society of New York.

Ask Swami 2/9/2020

Rhonda Magee STOP Practice

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

Steadying The Heart With The Breath with Megan Prager

Finding Calm In The Storm with Marta Patterson

mFLOW Flowing Awarness

Lojong - Transforming Problems - Part 4

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Steadying The Heart With The Breath with Megan Prager

UCSD Center for Mindfulness