A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Kwayera Simpson is a registered adult community dietitian working in the West Yorkshire region. 

''My passion is mainly to improve men's health, providing a "can-do attitude" and bridge the gap between men and accessing health care.''

We dig into: 

Kwayera's previous role as a professional chef working in Michelin star restaurants in London. 

How Kwayera trained to become a dietician and why. 

What a community dietician does.

Understand the science of the foods we eat and the impacts on the body. 

Recipe development at home.

If you like the show please share it with someone. As always please subscribe, rate and leave a comment (thank you in advance.)

Links and Resources:

Kwayera on Instagram -https://www.instagram.com/dietitianchefk/

BDA - https://www.bda.uk.com/

33 Fuel Support the Podcast:

33 Fuel produce natural and powerful sports nutrition products.

www.33fuel.com/

My favourite at the moment is the Eroica Protein Bar. Whole-food based ingredients, 20g of protein and 400kcal to support your outdoor activities and long training days - www.33fuel.com/eroica-protein-bar-6-bar-pack

Use matt10 as a listener to the podcast and gain 10% off your first order. Thanks for listening and I hope you find something useful, the products are brilliant.

Registered Community Dietician | Chef | Can Do Attitude | With Kwayera Simpson

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

Registered Community Dietician | Chef | Can Do Attitude | With Kwayera Simpson

The Big Feed Up HQ Podcast

Related tracks