S5 E8 Try Softer

What is it about when we set out to do something well…that little nagging voice comes along and tells us something negative?  Why is that when we feel we are TRYING HARD, something or someone tries to knock us down and tell discourage us from trying?  There are two questions JZ asks you to consider and two statements she asks for us to offer to ourselves when that negative voice is lingering.  Tune in to find out what that those (4) nuggets are!  LISTEN NOW!

TUNE IN NOW….PERIODDDT!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S5 E8 Try Softer

S7 E43 Now Introducing….The Critic… and the critical

Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction!  Have 20 minutes?!  pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box, or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E43 Now Introducing….The Critic… And The Critical

S7 E46 Now Introducing… Through the Thick of It

Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!

We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted.

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E46 Now Introducing… Through The Thick Of It

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E47 Slaying Giants

S7 E49 Unchase happy, Chase WHOLE.

JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH!  Tune in to see how she’s tapping into the Lenten season and what it means for her!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E49 Unchase Happy, Chase WHOLE.

LATE BUT HERE!

S8 E4 Small Doses: Pay Attention!

Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Castbox, or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E4 Small Doses - Pay Attention!

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show.  Join her for a quick dose this month and find out what she's been up to!

Boom hustle heart and muscle!

Find us wherever you stream your podcasts:  Apple, Audible, Spotify, Google, Soundcloud and more....

What did you think?  Please like and share.  Please rate and review!
Find me on socials @themidweekmuslce

BOOM

Heartsup!

S8 E7 Small Doses A Walk Through Fire

S9 E7 New Season, No Name – May You Be…

Hey, good people! Happy November! Gearing up for holiday to be all in your face right?!  WRONG… let’s slow it down with an invitation to a practice…

JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle




S9 E7 New Season, No Name - May You Be...

Blueberry Swirl

Seasons Re-Mixed

Garage Band

Realistic

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

S5 E8 Try Softer

The Midweek Muscle with JZ

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