Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Dr. Karyne Messina joins us on this episode of the Psychology Talk Podcast. Dr. Messina is a clinical psychologist and Supervising and Training Analyst at the Washington Baltimore Center for Psychoanalysis and is on the medical staff of Johns Hopkins Medicine in Bethesda, Maryland. She maintains a full-time private practice in Chevy Chase, Maryland. 

Dr. Messina the author of several books, including Misogyny, Projective Identification, and Mentalization, and, Aftermath: Healing from the Trump Presidency. She discusses how the psychoanalytical concept of projective identification, or what she terms "blame shifting" manifests in our relationships.

Her new book, It’s Not Me, It’s You! How Narcissists Get What They Want and How to Stop Them, discusses just that. This is more of a self-help or guidebook that mentors the reader in ways to identify blame shifting and protect oneself from further abuse and manipulation.

https://karyne-messina.com
https://www.amazon.com/Its-Not-Me-You-Narcissists/dp/1666738557#customerReviews

The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye discusses psychology and mental health trends with practitioners and experts to keep you informed about issues and trends in the industry. Dr. Hoye is a clinical psychologist and the director of Chicago Psychology Services, in Chicago, IL., USA.

https://psych-talk.com

https://www.instagram.com/psychtalkpodcast/

https://www.facebook.com/psychtalkpodcast

https://chicagopsychservices.com

It's Not Me It's You_ Addressing Narcissism at Home, Work, School & the Greater World with Dr. Karyne Messina,  EdD

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

It's Not Me It's You_ Addressing Narcissism at Home, Work, School & the Greater World with Dr. Karyne Messina, EdD

Psychology Talk Podcast

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