What we all need right now is to be extra kind and gentle with ourselves. It’s been a long, strange and confusing year. It can be tempting to critique ourselves or to try to rush back to some kind of  “normal” but what we really need is patience, encouragement and support. 
The good news? In *this* story, the princess saves HERSELF. But to do that she must be nice to herself.  She must listen to herself. And she must value her own voice and needs. It’s time to turn up the self-compassion and increase the positive self-talk. It’s time to be nice to yourself. You got this!

You are here. 
You are whole. 
You are a strong woman. 

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
www.facebook.com/StrongWomenCo
www.instagram.com/strongwomenco

To join our FREE online Tribe:
www.facebook.com/groups/SWCTribe

Check out our website for our programs and kits:
https://strongwomenco.com

Featured song:
“I am a Woman” by Whissell
https://www.youtube.com/watch?v=J24xRNhGz_g

Be Nice To Yourself

Special Episode: Women Empowerment Jams - Summer 2021

Here’s the empowerment playlist you’ve been looking for this summer! I’ve taken all our featured songs of the year, picked out the most motivational and fun, and then put them in a flow to help you on your journey of healing and growing on your path through womanhood this summer! This playlist is designed for you to listen to as you pop in your headphones and go for a walk, as you embark on a road trip or as you greet your friends for a visit with tea or wine. It’s designed to take you on a journey, to help you see yourself better and to remind you of these three things:
1.) You are not alone.
2.) You are definitely enough. 
3.) You are a powerful goddess.


Music is healing. 
Enjoy yourself!



Women Empowerment Jams - Summer 2021

Imagine a woman (1999)  by Patricia Lynn Reilly

I am enough (2020) by Daphne Willis

Cover Me in Sunshine (2021)  by P!nk + Willow Sage Hart

Try (2014) by Dolly Parton

I’m a Woman (2018) by Whissell

You Say (2018) by Lauren Daigle 

Woman (O Mama) (2015) by Joy Williams

Make It Happen (1991) by Mariah Carey

A Better Son/Daughter (2002) by Rilo Kiley

Her (2020) by Alanis Morissette 

We Shall Overcome (1963) by Joan Beaz

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
www.facebook.com/StrongWomenCo
www.instagram.com/strongwomenco

To join our FREE online Tribe:
www.facebook.com/groups/SWCTribe

Special Edition: Women Empowerment Jams - Summer 2021

Join Kelly for this special hour-long edition as she talks to psychologist Dr. Sarah MacAulay about Self-Care in the Post-Turth, Post-Truth world!
Recent political realities are leaving a lot of people particularly stressed and anxious without much time to recover between the constant barrage and break-neck speeds of the current news cycle. Now more than ever we need tangible self-care tips and tools to survive and thrive in this increasingly confusing world where some people argue against truth and facts to suit their biases while others fan the flames of division and “othering”. 

The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of women's glorious empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars. The show airs on CHMR-FM in St. John's, Newfoundland and Labrador, Canada at 10:00am (NST) every second Saturday, and can be heard at 93.5fm or online at www.chmr.ca. Archived programs can be accessed here.

This week’s featured song:

“Self Care” by Emmalyn Estrada 

Extra special thanks to Dr. Sarah MacAulay for her wisdom and helpful insights into self care and mental health.

Self-Care in the Post-Truth Post-Trump World

The Bright Side

Feel Alive

Get the vinyl: https://www.recordstoreday.com/UPC/602567383659

hotline bling

Join Kelly as she talks with fellow activist, organizer and empowerment worker, Karen Parsons, a social worker in Santa Clara, California!
They discuss their feminist activist beginnings and how similar their current work is despite servicing very different demographics. 
We are more similar than we are different.
Empowerment is empowerment!

This week's featured song is a feminist anthem of sorts featuring work by feminist scholar and author Chimamanda Ngozi Adichie.
It's Beyoncé - ***Flawless!
Here's a link to the "explicit" version, but there's a clean version in the pod:
https://www.youtube.com/watch?v=IyuUWOnS9BY

Make sure to SUBSCRIBE!

Empowerment, Coping and Healing

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

all the good girls go to hell

Mothers and others: let’s celebrate ALL the nurturers 

There are many beautiful ways to create, nurture and mother. With Mother’s Day upon us, let’s celebrate all the nurturers - the mothers, the Aunties, the neighbours and friends that give love and allow us to survive and thrive! And as we do, let’s expand our definition of mothering as we understand the immense value of creating, nurturing and supporting each other!
Mad Mega Love to all the nurturers out there! Thank you!

Here’s the awesome Cat & Nat video - You are a good mom!
https://www.youtube.com/watch?v=mMUWmCpoOVs

Feature song: “The Best Day” by Taylor Swift
https://www.youtube.com/watch?v=l4_6eQm7RTQ

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
www.facebook.com/StrongWomenCo
www.instagram.com/strongwomenco

To join our online Tribe:
www.facebook.com/groups/SWCTribe

Mothers And Others: let’s celebrate ALL the nurturers

In this episode we talk about the goal of finding BALANCE. We talk about what it means, why it’s hard and how we can have more of it. Then our host, Kelly, gives you FIVE realistic tips on how to increase your feelings of balance while existing in this modern world! This is a great topic for this busy time of year when we all feel stretched thin. Balance may be a charged term but it’s still a noble and helpful goal to happiness and a sustainable life!

Special Podcast listener coupon code: PodcastLove
Use your code here (3 for 2):
https://strongwomenco.com/goddess-bracelets/

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
www.facebook.com/StrongWomenCo
www.instagram.com/strongwomenco

To join our FREE online Tribe:
www.facebook.com/groups/SWCTribe

Featured song:
“I Hope You Dance” by Lee Ann Wormack

Finding Balance

We are back! Wohoo! And we have another round of motivation and useful advice to help you be your strongest, happiest and healthiest self! Our host Kelly gets real about your dreams and how to move you closer to them. Little steps add up and you are a POWERFUL being. Why not be more conscious of the power you have? Why not set yourself up for success (how ever you define it)? You can make ANYTHING happen. You are a Goddess. Listen to be reminded of the manifestor and creator you are. 

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
www.facebook.com/StrongWomenCo
www.instagram.com/strongwomenco

To join our FREE online Tribe:
www.facebook.com/groups/SWCTribe

Check out our website for our programs and kits:
https://strongwomenco.com

Featured song:
“Make It Happen” by Mariah Carey

Kelly the Great's Album

Make it happen!

What is the Divine Feminine and why do folks keep talking about it “rising”? In this episode I, your host Kelly, talk with my Shaman and soul-sister Regina Wright about the Divine Feminine, women’s spirituality, human history and more. Is the Divine Feminine only found in women? What's the difference between the Divine Feminine and Goddesses? Join us as we talk about female energy, Goddesses around the world, women’s leadership and the shift in consciousness that’s occurring. 

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
www.facebook.com/StrongWomenCo
www.instagram.com/strongwomenco

To join our FREE online Tribe:
www.facebook.com/groups/SWCTribe

Check out our website for our programs and kits:
https://strongwomenco.com

Regina’s website:
http://www.reginamwright.com/

Resources Regina mentions for more info on the Divine Feminine:
https://www.facebook.com/thegirlgod/
http://www.thegirlgod.com/
https://www.facebook.com/glastonburygoddesstemple

What is the Divine Feminine, anyway?

The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.

Be Nice To Yourself

Strong Women Co

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