On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Lydia Hume, in person!

This is the first podcast I’ve done where I’ve had the guest with me in person, and I wish I could do it more often. Myself and Lydia had a really insightful discussion that I think SO many of you NEED to hear. We discuss:

- Why Lydia decided not to diet for her holiday this time around.

- The struggles/challenges that came with that!

- The positives that came with it.

- Where we are both at now with our individual training/nutrition related goals.

- A bit about our recent activities and how we want to show you different forms of activity you might want to try for yourselves.

- The steps you might need to take to improve your relationship with food.

- Why it might be beneficial for you to take some time away from pursuing fat loss.

As always, thank you so much for listening to and supporting The Female Fitness Podcast! 

If anyone has any questions on any of the above, please do not hesitate to reach out to myself or Lydia.

If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.

Make sure to give Lydia a follow! - @lydsfitness.coaching

*disclaimer: neither myself or Lydia are medical professionals, and we are not qualified to work with anyone who has a clinical eating disorder. If you have any concerns, please seek help from a qualified medical professional*

Challenging Your Motives For Dieting With Lydia Hume

TheFemaleFitnessPodcast

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