Motherhood is like a whirlwind.&nbsp; Although beautifully life-changing, it's also challenging and all-consuming.&nbsp; The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.&nbsp; Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!&nbsp;&nbsp;

Reclaiming MUM Trailer

After a year of being in and out of lockdown, I'm hearing that you wonderful mamas are more exhausted than ever before and want to reclaim some of that energy that you've been putting out. When your energy drains are depleted, it's vital that you pay attention and reign things in. One of the best ways to do this is by becoming more intentional with how you're using your time and energy.&nbsp; If you protect your energy it allows you to fill your cup back up so you're thriving rather than surviving each day.&nbsp;  In this episode, I'm sharing some simple yet powerful tips on how you can become more intentional with your time and energy to help you thrive.&nbsp;

Becoming more intentional with your time and energy

Dr Jemma

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