In this episode Paul sits down with Kelly from UpYourself Training to discuss how to achieve New Year goals.

They also go into detail about Kelly's off season and how carrying more body weight ensures strong lifting which can lead to future improvements in her physique.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 79 - New Year Goals & Lifting Strong while Heavy

In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.
This is a great current topic and opens a lot of discussion points.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 151 - Is Diet Culture A Negative

In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. 
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 152 - Optimising Your Own Health & Fitness

In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 153 - The Dumb Things I Have Done With Nutrition

In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 154 - Ticking The Boxes To Weightloss Success

In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 155 - What Are You Willing To Sacrifice

In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 156 - The Perfection Matrix

In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing.
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Today's podcast is proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 157 - 15 Tips For Weightloss Success

In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.

Look for those small extras or 1%ers and see what significant changes you can make.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com
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Today's podcast is also proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
.
.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 158 - The 1% Club

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.
They also discuss common questions about divisions, stage wear, posing and much more.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 159 - Bodybuilding For 2024 With Jason Woodforth

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 79 - New Year Goals & Lifting Strong while Heavy

Paul's Body Engineering Podcast

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