Lots of good music here. Do you only use vocalists? 

Living a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day.&nbsp; When you choose to mind your margins in the method that serves you well, there you will discover freedom. In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins." Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability. And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life.&nbsp; Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.&nbsp; "Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman The K.I.S.S. ~ Mind your margins! To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:  Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you." Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress. Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.  Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term. As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges. Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too.&nbsp; "Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo   "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose...

3433 Mind Your Margins

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Malynda Hale - Stand  PURCHASE ON ITUNES Pamela Jane Gerrand - Enough Already  PURCHASE ON ITUNES Maggie McGovern - Flesh And Blood  PURCHASE ON ITUNES Tina Smith - Village People  PURCHASE ON ITUNES Kathryn Ramirez - My Mind (Acoustic)  PURCHASE ON ITUNES Martha Reich - God's Eyes  PURCHASE ON ITUNES Beth Marlin - Are You Listening?  PURCHASE ON ITUNES Dani Hoy - Today is the Day  PURCHASE ON ITUNES Jaymie Gerard - Ghetto Nightingale  PURCHASE ON ITUNES Freedove - Rise  PURCHASE ON ITUNES Linq - Seneca Falls to Selma  PURCHASE ON ITUNES Delores Robinson - Unapologetically GET MUSIC Joni Klein-Higger - We Can Make The World Go Round  PURCHASE ON ITUNES Jacqui Stephens - Freedom  PURCHASE ON ITUNES  Subscribe to the Women of Substance Music Podcast on iTunes GET MY FREE AUDIO BOOK   For Music Biz Resources Visit www.FEMusician.com &nbsp; Visit our Sponsor Amanda Abizaid at: http://www.amandaabizaid.com Visit our Sponsor Ed &amp; Carol Nicodemi at: Ed &amp; Carol is http://www.edandcarolnicodemimusic.com Visit our Sponsor Jaane Doe at: http://www.reverbnation.com/jaanedoe Visit our Sponsor at Julia Winger Quay: https://soundcloud.com/juliawingerquay

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#593 Music by Malynda Hale, Pamela Jane Gerrand, Maggie McGovern

Weekday Podcast featuring the best new music by Female Indie Artists in all genres. Bree Noble hand picks the featured songs from list of songs debuting weekly on Women of Substance Radio, the 24/7/365 Online Radio Station that has been breaking female Indie talents since 2007. 

#593 Music by Malynda Hale, Pamela Jane Gerrand, Maggie McGovern

Women of Substance

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