In this solo episode, I answer all of my follower's and listeners’ questions. They included some mindset related questions about staying motivated and mentally dealing with dieting if there is a ‘right’ bodyweight for athletic performance if there’s a correlation between being healthy and being lean, how to maintain your weight loss results in the future, plus recovery, nutrition, health tips and so much more. 
  
As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skincare supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.31: Weight Loss, Motivation and Setting Yourself Up For Future Success

In this episode I dive into the world of core values. They are defined as being the values we hold which form the foundation on which we perform work and conduct ourselves. Core values are the basic elements of how we go about our life, which is essentially our personal mission statement.  They are the practices we use (or should be using) every day in everything we do. They help decipher decision making along the way and I find that reflecting on my personal core values helps me set and reach my goals. It’s easy to state what your core values are and never think back to them during the small decisions. But if there’s anything that I’ve learned, it’s that executing the small decisions in the same way you would with big ones, is what really solidifies changes and habits and essentially helps us reach the BIG goals we have. 

Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 12: Core Values & Their Implications

Guest host, Brandon Blondeau, and I dig into the world of perception and my favorite saying from Cabo, “No Bad Days”. The vibe that we put out to the world will also be the one that we attract. Negativity draws negativity and choosing to try and take on a situation with a different frame of mind will change your outlook on other things. Dwelling on small things creates more things to dwell on. Deciding whether you are having a “good day” or a “bad day” sets the tone for how the rest of the events will unfold. The power of your state of mind is so much greater than what people even realize. As promised in the show here is the blog post I was referring to https://thesweateffect.com/2018/03/no-bad-days/

This episode of The Butterfly Effect Podcast is sponsored by Sudio Earphones. I received my Niva earbuds last week and they are gorgeous. It had been on my to-do list for a while to get a new pair but they can be expensive if you want good quality. When I came across Sudio, I knew that was the solution. They have revolutionized the way people see headphones, they’re not just a tech device but also an accessory. Currently, the headphone market can offer you one of two things: style or tech. Fashionable headphones tend to lack the proper sound quality, and high-tech variations are bulky and not design oriented. They bridged that gap. While emphasizing their modern design, they also provide a product that matches the quality of even the highest rated headphones on the market for a fraction of the cost. Sudio also provides free worldwide shipping and are having a special promotion for Valentine's Day from now until February 14th that includes 10% off each purchase of 2 products. Visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 13: Law of Attraction w/ Brandon Blondeau

I am back from my hiatus and I missed you guys! If you follow The Sweat Effect on Instagram you may have seen my stories over the last few weeks opening up the questions to my listeners. I’ve only answered listener questions one other time so this is a fun one for me to connect with the people! They asked me everything from nutrition questions, what life is like as an entrepreneur, what advice I would give past-Ashlyn, how to prepare for a CrossFit competition and more!

This episode of The Butterfly Effect Podcast is isn’t really brought to you by anyone other than myself! But if you love saving money, the following places having #savings for you:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.


If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 14: The Listeners Asked & I Answered!

Special Guest, Crystal Derry, the supple body behind Mobility Movement, the online mobility classes joins me on today’s episode. She’s not just flexible, and not just a pretty face - the girl has a list longer than Mat Fraser’s winning streak at the CrossFit Games of all of her qualifications to back those mobile joints. Find out what it takes to be a boss babe with a handle on multiple businesses including all of the awesome things.. and some of the things that aren’t as much. 

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 15: Dealing with Negativity as an Influencer w/ Crystal Derry

In this episode I mixed it up a bit and am sitting down with a couple of my clients to talk all about my Total Transformation Program and what they had to say about it. Last spring I introduced my Total Transformation Program to the world. I had taken everything I had learned along my weight loss journey along with what had worked for my nutrition coaching clients and put it together into a step-by-step program that has totally exceeded anything I ever thought possible. Since then, over 160 people have used it to help them with their health and fitness goals, and I couldn’t be more proud. But, a lot of people still don’t know what it is all about so I asked some of my clients to come on and tell you what their experience was. Megan Sinden and Penni Clark sat down with me to discuss what it’s like to be on the opposite end of my guidance and where their health and weight loss journey has taken them with it.

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 16: What It’s Like to Lose Weight with Me w/ Megan Sinden & Penni Clark

Special guest Michael FitzGerald, the owner and operator of Optimum Performance Training in Calgary, Alberta came on to talk everything fitness and performance related including being competitive with CrossFit and some thought-provoking things on if you have what it takes to be one of the top dogs and what you can do to be your best. He is the coach to an extensive list of athletes from all sports including everyone from CrossFit Games competitors to little ol' me. 

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 17: Training Competitive Athletes w/ Michael FitzGerald

Special guest, Meredith Root, the co-owner of Tactic Nutrition in Calgary, Alberta came on to give her honest and frank approach to nutrition and debunked diet myths while we discussed a topic we both share such a passion for. Not only does Meredith pride herself on her scientific approach to nutrition but is also a CrossFit Games competitor who follows the same approach to dietary recommendations that I do so getting together to chat about it was an awesome way to meet. 

Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 18: Debunking Diet Myths w/ Meredith Root

Special guests Miranda Alcaraz, Carly Fuhrer and Deanna Meredith are three incredibly strong women in the sport of CrossFit who have all taken a step back from competing at a competitive level to grow their families. They dig deep into the world of CrossFit, pregnancy and everything in between.

Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.

As a listener you get to take advantage of the following discounts that support the podcast:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 19: Working Out During Pregnancy w/ Miranda Alcaraz, Carly Fuhrer and Deanna Meredith

Special guest & my partner in crime, Curtis Meier, knows ALL of my secrets. My husband was so nervous to come on the show but I really think he loosened up and got into it quite well after he got his nerves out of the way. We dive into life, business, his incredible weight loss journey, CrossFit, answer listener questions and really spill what life with Ashlyn Newlove is really like.

Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.

As a listener you get to take advantage of the following discounts that help support the podcast:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 20: Meet My Better Half w/ Curtis Meier

I am a nutrition coach sharing all of my insights on weight loss, fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

Ep. 12: Core Values & Their Implications

Ash Newlove

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