You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. 

The journal I use is this one:
https://amzn.to/3tV5Vc5

And to apply for the free chat session you can head here:
https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if you are in a codependent relationship or you feel trapped in that fear-based loop that can happen when you are too consumed by a relationship, and you feel small and powerless, this is an episode for you. These are exercises – both physical and written- to do in order to condition your mind and body to resume a more empowered headspace.  Strong. Self-assured. If you are feeling reliant on someone else or something else – like your value is somehow dictated by that thing, try starting here. I did these steps myself recently and found them to be re-centering and enlightening.

Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

Recorded on four channels nearby laggon under  Svínafellsjökull glacier south of Vatnajökull glacier in Iceland.
Two microphones are recording the soundscape above the  glacier lagoon and two hydrophones are placed in the lagoon.
More information will be found at http://fieldrecording.net


Above and under the glacier lagoon surface

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

In EPISODE 11 of our Walk the Wu Wei series we explore the topic of Universal guidance and synchronicity, and whether there is ever a ‘higher-force’ at play in your life.

You’ll learn why YOU are the master of your own destiny and how to correctly interpret your own inner-guidance when making life choices.  www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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https://www.youtube.com/user/WuWeiWisdom
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Coincidence & Synchronicity - Is the Universe Guiding Me? - Walk The Wu Wei #011

Find real love, with our powerful Inner Child, mindset and relationship advice. www.wuweiwisdom.com/

EPISODE #47 of our 'Walk the Wu Wei' teaching series. Watch Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense advice on love and how to overcome your emotional blocks to love, self-love and loving relationships...

✅ IN THIS EPISODE:

~  What is love and how do I find it?

~  How YOU block the flow of love into your life

~  Why your Inner Child rejects love

~  How to teach your Inner Child to trust again

~  Building an honest and loving relationship with YOU

~  How do I practise self-love?

~  How to maintain an authentic and loving relationship.

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

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Find Real Love - Walk the Wu Wei #47

Learn more at https://www.iawaketechnologies.com/product/refuge/

Get the full version

01 Refuge 12 Hz Alpha - SAMPLE

If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the present joy of a relationship, something that can make you feel haunted or like you are going crazy. The worst part of insecurities is you unfriend yourself in the process. You don’t feel you SHOULD feel the way you do, so it makes you feel shitty about yourself FOR feeling shitty about yourself. Often what we do in these situations is pretend it isn’t happening. So if this sounds true for you – this is an episode for you!
As with all my episodes, there are 3 parts – the what, why, and how the tools. 

This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. If you feel stuck in life or something is blocking you from the change you want to make, try Better Help – simply fill out a survey and they will match you with a counselor within 48 hours. And if you want to help out this podcast, use our code and get 10% off your first month of therapy: visit TryBetterHelp.com/HelpMeBeMe

Ep 134: How to Stop Insecurities From Hurting Your Relationship

How being overly identified with what others think is tied to a lack of self-love.  This is for anyone who doesn’t trust themselves and generally doesn’t feel they’re a quality person. If you act in really selfish and self-destructive ways – maybe you betray others and lie or cheat. Or you feel really heavily identified with your body or your appearance, or the attention of others – but you don’t feel there’s much more that’s good about you and who you are, then this is for you. This is about beginning the process of understanding why this is happening and also starting to build up faith that you are a good person. The mindfulness books I mention in this episode are here:
https://amzn.to/3izGVla
https://amzn.to/32jI371
https://amzn.to/2RkNBHY

This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe

Ep 135: Empty on the Inside - Attention-Seeking on the Outside

This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only the serious and dire around us. It’s also easy to forget what makes you You, and what makes that self-awesome. This is a little energy-setting reminder. 

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Don’t Forget Yourself: Keeping Lightness in Your Life

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com