Name: 20 min. Guided Meditation: Feeling the Sensations of the Body by Awake in the World Podcast in MST
Duration: 25 min 50 s
Description: Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm. Recorded 2017.

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

Enjoy this short guided meditation with Hawk to discover your clear channel for divine intelligence.

Guided Meditation with Hawk

Using sound as an anchor to ground attention. Recorded 2017.

20 min. Guided Meditation: Receptive Listening

Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm. Recorded 2017.

20 min. Guided Meditation: Feeling the Sensations of the Body

See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body. Recorded December 2017.

20 min. Guided Meditation: Unstable Emotions

For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the content. So, for example, if you’re thinking words or images, what’s the quality of the inner voice? What’s the quality of the pictures that you see? Recorded 2017.

20 min. Guided Meditation on Thinking

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded March 25, 2017.

Fear, Dread & Anxiety: The Buddha in the Forest

How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

From Fear to Sympathy

We discuss multi-dimensionality, opening up access and anchoring higher dimensional realities from this physical here.

Inspired Living

Inspired Living Interview #2: 9/19/2018: Parallel/Alternate Realities/Multi-Dimensionality NOW

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2018

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

GRATITUDE MEDITATION

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

M2.0 Week 4 – Meditation On Loving Kindness & Compassion (18 mns) – Lea Godfrey

Rely on Silence - Part 12

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

20 min. Guided Meditation: Feeling the Sensations of the Body

Awake in the World Podcast

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