Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

Compassionate Breathing

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come to rest in loving awareness, the timeless witness indwelling in each of us as who we truly are.

"When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently."

This meditation was originally livestreamed by Spirit Rock on 11/14/22.

Waves Of Experience Meditation – Jack Kornfield

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

Script For Staying Mentally Young With A Superb Memory

This guided meditation will help you recover from heart break and ache.  It will help heal any lower emotions that you still carry from a previous relationship and is a supportive tool to come back to your loving truth.

VANYA SILVERTEN's Album

Healing Heart Meditation

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

www.tarabrach.com

Meditation: Awake and Alive - Tara Brach

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

MrsMindfulness