8 Tips for Eye Health - Dr. Paul Karpecki The Not Old Better Show Interview Series Welcome to The Not Old Better Show.&nbsp; I’m Paul Vogelzang and as part of our science and healthy living series, today’s guest is Dr. Paul Karpecki, and we’re discussing a healthy vision for all, but focused on those of us over 60. Did you know that nearly&nbsp;65% of US adults complain of headaches, neck/shoulder pain, and eye strain&nbsp;when using digital devices, reading or doing detail work? Digital Vision Syndrome (DVS) is here and affecting thousands of us. We are at an unprecedented and critical point when it comes to the impacts of increased screen time. As our lifestyle shifts more to work from home, it puts increased pressure on near vision demands, optometrists are reporting record numbers of patients seeking a solution. In a recent study of over 110,000 patients, nearly two-thirds experienced painful symptoms often associated with eye misalignment. More than 55% of them experienced these symptoms on a daily basis.&nbsp;Optometrists across the nation are seeing an uptick of vision issues related to DVS including eye strain, which can lead to headaches, pain around the eyes and pain behind the eyes, as well as neck pain and other related problems. Our guest today is Dr. Paul Karpecki, who has over 20 years of experience running some of the largest dry eye clinics in the United States. Dr. Paul Karpecki is a noted educator and author of over 1000 papers on the subject of Dry Eye Disease.&nbsp; Dr. Karpecki currently serves as the Chief Clinical Editor for Review of Optometry, the most read journal in the profession.&nbsp; Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Paul Karpecki. My thanks to Dr. Paul Karpecki.&nbsp; Hopefully, today’s show will help you understand and consider the effects of Digital Vision Syndrome.&nbsp; Remember to check out our website for more details about Dr. Paul Karpecki and Digital Vision Syndrome. &nbsp; My thanks to you, my wonderful Not Old Better Show audience…be safe, and remember let’s Talk About Better.&nbsp; The Not Old Better Show. Until next time, thanks, everybody.&nbsp; Check out our new show on KSCW Radio, 103.1 FM Phoenix AZ every Saturday morning at 8:15 AM/PST, and, again, you can find links to listen to the show on KSCW on our website. https://suncitywestradio.com/our-shows/&nbsp; &nbsp;

#555 8 Tips for Eye Health - Dr. Paul Karpecki

Mickela Mallozzi - Bare Feet Dancing All Over the World

The Not Old Better Show, Smithsonian Associates Interview Series

Welcome to The Not Old Better Show, Smithsonian Associates interview series on radio and podcast.  I’m Paul Vogelzang, and for all of us in The Not Old Better Show audience who love PBS Television, and love dance, we have a guest today who’ll you’ll know and love…and dancing is not required, but you certainly can tap your feet, as in bare feet, right along with us today.

Thank you so much for listening.  We’ve got a great guest today, whom I’ll introduce in just a moment…But, quickly, if you missed any episodes, last week was our 665th episode, and we spoke to author, inspiring speaker and writer Cynthia Covey Haller about her new book, written with her father, Stephen R. Covey, Live Life In Crescendo.  Two weeks ago, I spoke with  Smithsonian Associate Ari Weinzweig about his work at the company he founded, Zingerman’s Deli.  Ari offers great tips on food, business and life.  Wonderful stuff…If you missed those shows, you can go back and check them out along with my entire back-catalog of shows, all free for you there on our website, NotOldBetter.com…and if you leave a review, we will read it at the end of each show…leave reviews on Apple Podcasts for us.

Our guest today is Smithsonian Associate Mickela Mallozzi. Professional dancer and trained musician Mickela Mallozzi is the 4x Emmy® Award-winning Host and Executive Producer of Bare Feet with Mickela Mallozzi, a dance travel series airing on PBS.  Please check out our show notes for more details about Mickela Mallozzi’s upcoming Smithsonian Associates presentation.  Now in it’s 5th Season! show host and creator, Mickela Mallozzi, began the series to combine her two passions in life: travel & dance. All 6 episodes of the upcoming Bare Feet with Mickela Mallozzi Season 5 feature dance and music cultures within the five boroughs of NYC. 

That of course is our guest today, Mickela Mallozzi talking about her new 5th Season of Bare Feet with Mickela Mallozzi.

Please join me and Smithsonian Associate Mickela Mallozzi as experience the world together today on radio and podcast, one dance at a time!

Our review today is from Faye Rau, dated 09/28/22, and Faye says:

The Not Old Better show is a Useful Podcast

I Listened to the precious episode. thank you very much! Every line touches the heart. It seems that I was lost in another state for a while, but now I’m back with Paul and I love this show!

Thank you, Faye, and My thanks to Mickela Mallozzi for her generous time today and please check out our show notes for more details about Mickela Mallozzi’s upcoming Smithsonian Associates presentation. 

My thanks to the Smithsonian team for all they do to support the show.

My thanks to you, my wonderful Not Old Better Show audience on radio and podcast.  Please be well, and be safe, which I’m telling you each show, followed by my message to eliminate assault rifles. Only members of the military use these weapons.  Assault rifles are killing our children and grandchildren in the very places they learn: school.  Let’s do better.  Let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we’ll see you next week.  Today’s music, from the  Smithsonian Folkways Dances of the World albums, which I thought particularly relevant, and the song is titled  Tarantella From Naples, known as the Neopolitan Tarantella the dance came from the practice of pressing grapes for wine by jumping on them with one’s bare feet…Brilliant…thanks always to everyone.  

Please check out the Smithsonian Associates site for more details: 

https://smithsonianassociates.org/ticketing/tickets/dances-of-world-1K0298

#666 Mickela Mallozzi - Bare Feet Dancing All Over the World

Welcome to The Not Old Better Show author interview series on radio and podcast. Today’s show is brought to you by Archives.com Archives.com is your one-stop shop for access to more than 11 billion records essential to family history. I’m Paul Vogelzang, and for all of us in The Not Old Better Show audience who think about our diet, worry about our diet and spend too much time thinking about what we eat, today’s guest will help us with those subjects and give us hope about how we can address diet, wellness and exercise.  

Thank you so much for listening.  We’ve got a great guest today, whom I’ll introduce in just a moment…But, quickly, if you missed any episodes, last week was our 666th episode, and we spoke to Smithsonian Associate and host of the popular PBS series “Bare Feet with Mickela Mallozzi”.  Two weeks ago, I spoke with  author, inspiring speaker and writer Cynthia Covey Haller about her new book, written with her father, Stephen R. Covey, Live Life In Crescendo. Wonderful stuff…If you missed those shows, you can go back and check them out along with my entire back-catalog of shows, all free for you there on our website, NotOld-Better.com…and if you leave a review, we will read it at the end of each show…leave reviews on Apple Podcasts for us.

Eat Like a Pig, Run Like a Horse: How Food Fights Hijacked Our Health and the New Science of Exercise. That is a great title, and it’s a great title to the new book by our guest today, Anastacia Marx de Salcedo  Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don’t worry about what you eat. Worry about how much you move…and moving can overcome, even overwhelm the most disgusting conditions.

That of course is our guest today author Anastacia Marx de Salcedo reading from her excellent new book, Eat Like a Pig, Run Like a Horse: How Food Fights Hijacked Our Health and the New Science of Exercise.  Join us as we discuss the book, deworming, and the fact that there is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong?  


Please join me in welcoming to The Not Old Better Show on radio and podcast, author and science writer Anastacia Marx de Salcedo.



Our review today is from Mabel Wheeler, dated 09/28/22, and Mabel Wheeler says:
The Not Old Better show is a Valuable Show
The Not Old Better Show is a very nice podcast. After a long time of searching, I heard an indescribably beautiful show. It felt very good finally. Looking forward to presenting me with more beautiful episodes in the coming days.


Thank you, Mabel, and my thanks to Anastacia Marx de Salcedo for her generous time today and please check out our show notes for more details about Anastacia Marx de Salcedo’s other books and information.

My thanks to Archives.com for sponsoring today’s episode.  Please check out our website for more details about Archives.com Uncovering your family’s history is simple and affordable at Archives.com.  My thanks to the Smithsonian team for all they do to support the show.  My thanks to Anastacia Marx de Salcedo for her generous time, reading and answering all my questions.  My thanks to you, my wonderful Not Old Better Show audience on radio and podcast.  Please be well, and be safe, which I’m telling you each show, followed by my message to eliminate assault rifles. Only members of the military use these weapons.  Assault rifles are killing our children and grandchildren in the very places they learn: school.  Let’s do better.  Let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we’ll see you next week.

##667 Eat Like A Pig, Run Like A Horse - Salcedo

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Free Agents by Kevin J. Mitchell

Unleashing Love: The Science and Soul of the Human-Dog Bond

The Not Old Better Show, Smithsonian Associates Interview Series

Welcome to a riveting episode of the Not Old Better Show, Smithsonian Associates Interview Series, on radio and podcast, I’m Paul Vogelzang, and I’m a dog person!

If you're a dog person, your dog is not just a pet; they're a cherished member of your family. Yet, the depth of this bond might be even more profound than you realize. Today, we delve into the heart of the human-canine connection, guided by the insights of our guests today, Smithsonian Associates Jen Golbeck and Stacey Colino, authors of "The Purest Bond: Understanding the Human–Canine Connection." 

They unveil the myriad ways our furry companions enrich our lives, beyond the joy of their wagging tails and comforting presence. From bolstering our physical health to enhancing our emotional resilience, the impact of dogs on our well-being is both vast and deeply reciprocal. Prepare to explore the science and stories behind this special relationship. Discover how dogs not only receive our love but return it in measures beyond our understanding. This episode promises to deepen your appreciation for your four-legged friend, revealing the true extent of the love they offer and the remarkable ways they improve our lives. Join us as we uncover the purest bond, one that makes our lives richer, healthier, happier, and infinitely more meaningful.

Both Stacey Colino and Jen Golbeck have agreed to read a brief passage from their new book, The Purest Bond: Understanding the Human–Canine Connection."  and we’ll hear that now.

Of course, our guests, Smithsonian Associates Jen Golbeck and Stacey Colino today have just read brief passages from their new book, The Purest Bond: Understanding the Human–Canine Connection." and we’ll bring them in now for our interview.  

My thanks to Smithsonian Associates Jen Golbeck and Stacey Colino,  co authors of the new book, The Purest Bond: Understanding the Human–Canine Connection."   Please check out our show notes today for more details. My thanks to the Smithsonian team for all they do to support the show.  My thanks to you, our wonderful audience here on radio and podcast, and my thanks always to Executive Producer Sam Heninger for all his work on the show.  Please be well, be safe, and Let’s Talk About Better™.  The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast.  Thanks, everybody and we’ll see you next week.  For more information about Smithsonian Associates, please click here:  https://smithsonianassociates.org/ticketing/tickets/human-canine-connection

#806  Unleashing Love: The Science and Soul of the Human-Dog Bond

Rest Is Not a Retreat: Smarter Recovery After 50

Too many older adults think rest means giving up. It doesn’t. It means you’re in this for the long haul.

In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it’s part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging.

This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond.

🎧 Listen now: https://notold-better.com
#LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50

Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging

Season 2 IJD Show 11 Special Guests Aubrey, Katelyn, Izzy And Joe

Actors see the world differently. They understand the natural human wants, needs, desires... Alexander McConkie shares those things with us. Join us for a conversation about passion, mindset, and how acting has impacted a young life.

Show #13: Alexander McConkie

Writing is one of the oldest forms of art, and a scarcity in innovation has left this art form wanting. Matias Kivi is an author who is challenging these traditions. In his latest book, The Fallen King, he experiments with a dialogue-heavy pattern, which he expounds to us in this conversation. This is surely one not to be missed.

Show #14: Matias Kivi

Choosing between multiple passions is a difficult task. Logan Soforenko may not have to, as he brought his passions together, in his acting/sports oriented podcast, the Campfire Series Podcast. He tells us about why he loves both sports and acting, and where he hopes to end up in the future, as well as how he will get there.

Check out the Campfire Series Podcast on Apple Podcasts, Spotify, and YouTube!

Show #15: Logan Soforenko

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #505. Today’s episode is brought to you by Green Chef.
As part of our Science Makes Us Safer Series, our guest today is Gary Donovitz, MD.
This will be a fascinating show for our Not Old Better audience because Dr. Donovitz is the leading innovator in sophisticated hormone optimization methods, technology, and training, and is a board-certified obstetrician-gynecologist who has over 30 years of experience compassionately caring for his patients as a clinician, and as an internationally-recognized educator and advocate of bioidentical hormone replacement therapy.
A pioneer of bioidentical hormone replacement therapy, Dr. Donovitz champions changing healthcare through an individualized, comprehensive approach, treating each patient as a unique individual and not just numbers on a chart. Additionally, Dr. Donovitz is a leader in robotic surgery and has trained physicians across the country on how to perform operations using this procedure. He received the Isadore Dyer award for best teaching resident while studying at Tulane University in New Orleans, Louisiana. He is a fellow of the American College of Obstetrics and Gynecology, a fellow of the Royal Society of Medicine, and the medical director of the Institute for Hormonal Balance.
We’ll be talking about:
·        Testosterone and Menopause
·        Testosterone and Your Heart
·        Cognitive Decline and Alzheimer’s: Is There Hope/Help?
·        Osteoporosis: Can We Prevent the Bad Break?
·        Ending Muscle and Joint Pain?
And much more…
Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Gary Donovitz.
My thanks today to our sponsor, Green Chef…please check out our show notes for more details, and please support the show by supporting our sponsors. My thanks to Gary Donovitz, MD for his time today, as well as his research and preparation. More on Dr. Donovitz in the show notes, too. Of course, my thanks to you, our wonderful Not Old Better Show audience. Please be safe, practice smart social distancing, and please let’s all Talk About Better. The Not Old Better Show. Thanks, everybody.
* Go to GreenChef.com/notoldbetter80 and use code notoldbetter80 to get $80 off including free shipping!”
* healthier,” “wholesome,” “high-quality,” and “sustainably sourced.” All good: remember. “Go to GreenChef.com/notoldbetter80 and use code notoldbetter80 to get $80 off including free shipping!”

#505 Gary Donovitz MD, Bio-identical hormone optimization

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging

The Not Old - Better Show ✅

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