Air Date - 20 November 2024

Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.

I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I could to avoid anger. If I upset someone, I either defended, fought back, or completely shut down. It was my survival mechanism.

It wasn’t until recently that I realized this mode of operating was extremely destructive when it came to my intimate relationships.

Anger is a catalyst for forward momentum and while women usually resort to tears and sadness when they have emotions they need to release, men tend to resort to anger to cover up their fears, frustrations, and insecurities.

But anger gets a bad rap. But what if anger is just suppressed emotion that needs to be released and the way to get it out is to express it. If anger builds up then it can turn to violence, aggression, and abuse.

So, if we want healthy relationships, we need to discover a way to allow anger to be expressed, released and transformed.

Discover the power of how you can make friends with anger to transform your relationships and give the men (or women) in your life a chance to feel safe.

http://www.katherinemcintosh.com




#Anger #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness




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Trusting Your Gut

How Anger Can Heal Relationships

Aired Wednesday, 6 January 2016, 7:00 PM ET

The cheer, the lights, the presents and the gatherings are over. What’s left? For many people it’s a kind of a black hole of wishing for the fantasies that the holidays foster: of the goodness of man/woman, the closeness of family, and the idea that all is well. What’s possible for you as you move forward? What if you could choose not to join the majority in their downer? What if you could actually move into a greater, more expansive YOU? Join The Irreverent Therapists for tips and tools to avoid the post holiday blues.

About The Irreverent Therapists

The Irreverent Therapists, Pam and Marilyn, have over 40 combined years as psychotherapists. After working with hundreds of people, both became aware that there were other ways of looking at and changing the issues that clients brought to the office. Instead of processing thoughts and feelings and the past endlessly, Pam and Marilyn use practical tools and very different perspectives to assist clients in creating the changes they desire.

The Irreverent Therapists - Slumps, Dumps and Humps: How to Avoid The Post Holiday Blues

Aired Wednesday, 6 January 2016, 9:00 PM ET

The Joe Show has some great musical talent on this week’s show. First we talk with Canadian Musician Errol Starr Francis joins us with his latest rendition of What if God Was one Of Us. It’s a cover version with Errol’s unique, talented spin of hip hop, reggae, rocking rendition. We talk with Errol about the Canadian Music Business too. Then we head south of the border in Nashville, TN and speak with Country artist JD Walker. JD is working on his newest album and just released this week to radio which you can hear on The Joe Show is one of JD’s latest singles Too Far From Heaven. We also have your Headlines, Word, Fact, Comedian of The Week…so join us for some great music and laughter!

The Joe Show – Errol Starr Francis & JD Walker

The O Spot - 2016/01/06 Wednesday 10:00 PM EST

The Positive Communication Systems Show - 20160106

Aired Wednesday, 10 January 2018, 1:00 PM EST

Say Yes to You in the New Year

Too often we put everyone and everything else first, leaving our own wellness and needs on the back burner. Over time this leads to burn out, illness and an unconscious state of misery. For some, this low quality of life becomes a norm. Say ‘no’ to this way of life, and say YES to a stronger commitment to yourself this year. Join Joyce and Jennifer as they share motivational stories of personal challenges with this issue as well as tips and tools on how to make this your healthiest and happiest year yet.

Say Yes to You in the New Year

Aired Wednesday, 10 January 2018, 3:00 PM ET 

Inspired Living Radio Is Back For 2018!!! 

Join us this “WISDOM WEDNESDAY” at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO as we move into the new year with 2018 PREDICTIONS, OPEN PHONE LINES, FREE READINGS AND SPIRITUAL CONVERSATIONS! A full hour dedicated to all of our wonderful “INSPIRED LISTENERS” all around the world! 

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“You are the Inspired and the Inspiration!” ~ILR

Inspired Living Radio Is Back For 2018!!!

Aired Tuesday, 30 January 2018, 5:00 PM EST

The Mondragón Experiment, Worker Ownership and Thrival for All

A Conversation With Georgia Kelly, Praxis Peace Institute

SWAMI’S DICTIONARY

Thrival: The stage beyond survival where we all weave a web of mass-construction and reap a “world win”. — Swami Beyondananda

There’s a famous joke purportedly told by a Soviet delegate during a meeting to discuss trade between the two countries during the Cold War Era:

What’s the difference between capitalism and communism?

In capitalism, man exploits man. In communism, it’s the other way around.

The 20th century offered up plenty of evidence that — given human nature, and the nature of the “dominator virus” that has dominated human affairs for the past 5,000 years — despite the best intentions, neither system has created social justice or sustainable economic well being.

The problem with any ideology is, while it might be a helpful place to be “coming from”, it doesn’t allow the flexibility required when we’re ready to stop defending positions and begin actually solving problems.

That brings us to this week’s program featuring the Mondragón Cooperatives in the Basque region of Spain. Writes Georgia Kelly, our guest this week:

It seems that Mondragón has taken the very best ideas from both capitalism and socialism and created a hybrid that supports people, as well as their ideas, health, education, personal development, and society. Whatever one calls it, it works. And, it works better for more people than any other economic system today.

And ironically, this “hybrid” that can look suspiciously like “socialism” was hatched by a Catholic priest in the mid-1950s during the Francisco Franco right wing fascist regime. Based on a philosophy of human values, respect, and equality, the mission of the Mondragón Cooperatives is to “create wealth within a culture, to foster a people-centered society instead of a capital-centered society, to honor work with dignity, and to limit the number of work hours.” Mikel Lezamiz, the recently retired Director of Dissemination at the Mondragón Cooperatives Corporation, said “People are the core, not capital. This is the main point. If capital has the power, then labor is simply its tool.”

Producing everything from computer chips and bicycles to elevators and auto parts, the Mondragón Cooperatives is the tenth-largest Spanish company and the leading business group in the Basque country. At the end of 2014, it employed 74,117 people in 257 companies and organizations in four areas of activity: finance, industry, retail and knowledge.

If you’re curious as to why and how this business has become so successful, and ways that their lessons and ideas can be applied in other places, like the USA, tune in to our interview with Georgia Kelly, who has visited Mondragón numerous times, and leads annual tours there.

If the name Georgia Kelly rings a bell, it’s because this is the same Georgia Kelly who was a world-renowned harpist, composer and recording artist in the 1980s and 1990s, whose albums have been listed in Billboard’s top ten in Classical Crossover and New Age charts. Currently she is director and founder of Praxis Peace Institute whose mission is to produce “cutting-edge educational programs that address the structural problems impacting social and political decision-making.” In addition to annual excursions to Mondragón, Georgia via Praxis has produced conferences in Dubrovnik, Croatia and most recently in Sonoma, California.

Join us this Tuesday, January 30th as we explore a workable model to “we-distribute” wealth and replace “trickle down” with “bubble up.”

The Mondragón Experiment, Worker Ownership and Thrival for All

Krishna Das, accompanied by Arjun Bruggeman on Tabla, sings Hanuman Chalisa at Neem Karoli Baba's Temple in Kakrighat, India on September 2009.

Krishna Das: Hanuman Chalisa Live at Kakrighat, India

Buy on iTunes

Lullaby for a Samurai's Daughter

Moving On with Grace and Thanks

Aired Thursday, September 24, 2020 at 1:00 PM PST / 4:00 PM EST

Join Pennie and Jill for the last OMtimes radio show that Acorn to Oak will be hosting. So, how do you know when something has served its purpose? How do you let go and move on? Why is it important to reflect and gain the gold of completion with grace? By taking the time to complete well brings together any loose ends and leads to a clean exit without hurt or energy circuits not completed? Whether it’s a relationship, job, moving to a new house and area, we need to complete the energy and free ourselves to be 100% present for our next endeavour. Acorn to Oak wishes to thank OMtimes for all their help and support during this amazing, but strange time in our history and hope you have enjoyed Matthew’s Jill Pay and Pennie’s perspective on events and subjects over the past 18 months. We hold your highest will and good in our hearts and wish well for the future.


 
Visit the Acorn to Oak show page https://omtimes.com/iom/shows/acorn-to-oak/


 
Connect with Matthew and Pennie at https://www.acorntooak.org.uk/

#MovingON #JillPay #AcornToOak #MatthewDonnachie #PennieQuailePearce

Moving On with Grace and Thanks

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How Anger Can Heal Relationships

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