In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings.&nbsp; But at the end of the day, it comes down to the relationships we’ve built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the last 500 episodes as well as some personal methods and tools we use to stay focussed and hit our goals.&nbsp; As a special gift to our audience, we highly suggest you listen to this one all the way until the end. We say that because we have a tangible giveaway for only 5 listeners. Especially if you have any pain from illness, sports, or everyday life. We think you'll appreciate this one! In this episode we discuss:&nbsp;  Tips for making podcasting sustainable Tips for a successful podcast &nbsp;Notable guests Podcasting, achievements Shoshana’s personal achievements over the last 500 episodes Adams personal achievements over the last 500 episodes Tips on turning goals into achievements Actionable tips to start with today FREE product for the first five people who reach out who are in pain  Links to things we mentioned:  – I Am a Courageous Cub If you are experiencing pain, be one of the first of 5 .&nbsp; Our Transition To A Plant-Based Lifestyle –  A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn –  Busting The Protein Myth with Dr. Garth Davis –  Whole Food Plant-Based with Dr T Colin Campbell –  The Plantpower Way with Rich Roll and Julie Piatt -  The Unprocessed Journey with Chef AJ -

Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam - PTP500

In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being a plant-based teenager. Jordyn shares some of her experiences growing up with a plant-based family and how simple it can be. We talk about the reasons she is plant-based and also touch on some of the differences between being plant-based and vegan. Jordyn shares a special drink that she has each morning that has been a real game-changer for her in many ways. If you are thinking about transitioning to a plant-based lifestyle, this episode can be very helpful in bringing a new perspective on some of the challenges and ways to overcome them. Whether you are a teenager or head of your household, this episode can be the tip of the iceberg in guiding you in the direction you may want to go. In this episode we discuss:&nbsp;  Being a plant-based teenager Why Jordyn became plant-based Plant-based vs Vegan Easy snacks Easy meals &nbsp;Advise for teenagers thinking of transitioning to a plant-based lifestyle  Links to things we mentioned: &nbsp;– I Am a Courageous Cub Our Transition To A Plant-Based Lifestyle -  Our Family Values –

The Life Of A Plant-Based Teenager with Jordyn Sage - PTP502

In this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition to the "I Am Mindful" series, titled I Am a Courageous Cub. As many of you might remember, Shoshana has a background as a kindergarten teacher and yoga instructor. When our own son was young, she wrote I Am a Peaceful Goldfish to help him navigate his emotions during challenging moments. The book was so well-received that she was inspired to create a sequel. Tune in to hear about the development of I Am a Courageous Cub and discover how it empowers children to embrace courage and tackle new, potentially daunting experiences. In this episode we discuss:&nbsp;  The reason for the book?&nbsp; What is the emotion children are struggling with&nbsp; Techniques children are learning&nbsp; What was the inspiration behind it?&nbsp; Who is this book perfect for&nbsp; A bit more specifics on some of the characters&nbsp; What kind of media are you doing to help promote it? How to get a copy? Actionable tips to start with today…  Links to things we mentioned: &nbsp;– I Am a Courageous Cub Shoshana - , ,  The Life Of A Plant-Based Teenager with Jordyn Sage –  I Am A Peaceful Goldfish with Shoshana Chaim -

I Am a Courageous Cub with Shoshana Chaim - PTP503

In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We’d love to hear, so when you’re done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let’s get started! In this episode we discuss:&nbsp;  Taking a break Improves Focus &amp; Concentration Enhances Creativity Boosts Productivity Better Decision-Making Promotes Work-Life Balance Long-Term Sustainability Promotes Personal Growth Prevents Burnout Improves Mental Health Physical Well-being our break  Links to things we mentioned: &nbsp;– I Am a Courageous Cub Sign up for our newsletter –&nbsp; Plant Trainers - , ,   Shoshana – , ,  Relaxation For The Mind And Body -  Improve Your Cell Performance with Shoshana Chaim -  I Am A Peaceful Goldfish with Shoshana Chaim –  Our Family Values –  Our Transition To A Plant-Based Lifestyle –

The Importance of Taking A Break with Adam and Shoshana - PTP504

Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.

Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.

The Life Of A Plant-Based Teenager with Jordyn Sage - PTP502

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