Thank you Lynette, that was lovely, lovely to hear your voice an do what felt like a joint group meditation. Sending you Metta.

Meditation On Grounding Through Breath And Body

Body scan 20 mins

Body Scan (12 mins) – Rene Frey-Jennings

Cultivate the qualities of the heart - the meaning of Metta - with this guided meditation by Lynette Robinson, volunteer coordinator at The Barn Buddhist retreat centre at The Sharpham Trust, near Totnes, Devon, UK.

www.sharphamtrust.org

The Sharpham Trust

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

These eleven short tracks help the listener to practise self-compassion. They are originally from my online course True Friend. The practices will also be helpful to readers of my book Kindfulness and, indeed, to anybody who wants to be a friend to himself or herself. On most tracks two practices are combined. Try them - give yourself a shot of self-compassion.

Self - Compassion For Part Of Who You Are + Stay In Your Body

Gavin Milne, teacher at The Barn retreat centre at The Sharpham Trust leads this 24-minute meditation to help with practising in the midst of our daily lives: even when our lives are busy and our time is precious.

A sitting meditation for daily life with Gavin Milne at The Barn at Sharpham

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

Guided meditation to assist people struggling with chronic illness and pain.

Guided meditation for Chronic Illness and Pain

Find a nice, quiet space to get comfortable, lie on your back, and sink into the floor as your are invited to send healing waves of warmth and kindness flowing to each part of your body. In this guided experience, you will learn how to shine your awareness like a flashlight and to anchor yourself right where you are. This Lovingkindness Body Scan will be particularly powerful for those who need a little extra attention to an area that may be in pain. “May your foot be happy. May your foot be at ease.”

Self-Compassion Meditations

35 minute Lovingkindness (Metta) Body Scan for MSC

Labeling Emotions

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

The Sharpham Trust

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