From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Intuition and inner wisdom begin in the first and second chakras. Before you develeop that deep inner knowing you must feel secure and grounded in who you are. Be guided in a powerfull chakra mediation to tap into your deep wisdom.

Episodes 071-077 guide you as you explore different meditation techniques to tap into your intuition.  The answers are within you, and all you need to do is to sit quietly enough to listen.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 075 Tap Into Intuition With Your First + Second Chakras

Afternoon Light - Greg Keller

Youtube link https://www.youtube.com/watch?v=XZg8ZcHcwrI

Floating

This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 4 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES                                                     Day 1:&nbsp; &nbsp;Create a vision of mental focus Day 2:&nbsp; Affirmation: "I guard the doorway to my mind." Day 3:&nbsp; Calming Breath Day 4:&nbsp;&nbsp;Dharmachakra mudra for inner wisdom Day 5:&nbsp; Seventh chakra for interconnectedness Day 6:&nbsp; Flow meditation combining the week's techniques Day 7:&nbsp; Weekly review meditation and closure                                                     SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at&nbsp;&nbsp;or better yet -- direct message me on&nbsp;. We'd love to hear about your meditation ritual!&nbsp; WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE&nbsp;so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE&nbsp;the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at&nbsp;&nbsp;and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  &nbsp;Instagram&nbsp; sip and om Facebook   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp; 2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series

Summer Rain

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series

Daily Meditation Podcast

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