בלי חשבון עם אלי ציפורי -שעה ראשונה- 12-03-21

The new sits with the old, the brief to Reelworld was to have the Reelworld One CHR cut "Pluto Funk" emulate 'the breeze' 2014 version of the same to use on 'the groove' as a top of hour and into/outof breaks cut (the breeze version heads up the montage for comparison) ...

Sung in seattle by singers from Nashville so I'm told they've done a cracking job, it's hoped in time to add simialr cuts from Reelworld but you get what you pay for, quality imaging ...

There are so so many mixouts available with the supplied materials, instrumentals come as standard so make even more re-tracking oppertunities ... Pluto Funk really sets the sound-stage for the music played on 'the groove' the main cut is a 30/40 second donut ...

Lyrics "this is the groove" (bed) "this is the groove, this is the groove, this is the groove" ....

For the time being as a top of hour Pluto Funk sits very well with the Dallas sung TM Studios jingles used for in-hour imaging ...

The station is now homed on 'Radionomy' ...

http://goo.gl/xMqjw6

The Groove 2017 - Reelworld One CHR (Pluto Funk) Top Of Hour Sampler

Learn why you don’t fit in (the reason may surprise you!) and the 5 practical things you can do today to fix this problem.

[timestamp below]

Yes, you don’t fit in. And yes, you feel like an outsider many times. And I know just how painful that can be. 

But I’m also here to tell you that there’s a deep reason why you don’t fit in and once you know it, your days of feeling depressed or sad about being an outsider are going to end.

In this video, I’m going to show you why you feel like you don’t belong, why it can be so painful, and most importantly: what you can do to change this.

Here’s what you’ll learn in this video:

💥  Why you don’t fit in or belong (it may surprise you!) [1:51]
💥  The 3 main reasons why it hurts you to not fit in. [6:22]
💥  5 practical and actionable tips on what to do when you don’t fit in. [10:19]  

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💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/mindful-living/dont-fit-in/

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THIS Is Why You Don’t Fit In! [5 Tips To Fix It!]

Placera-TV: Lannebos förvaltare Charlotta Faxén och Peter Lagerlöf ger sin syn på den senaste veckans stora rörelser och sektorrotation. Dessutom diskuterar vi banksektorn och betygsätter rapportperioden. Peter och Lotta berättar också om hur de själva har agerat under hösten.  

Aktier: Autoliv, Sampo, SCA, Securitas, SKF och Tryg

Se samtalet: https://www.avanza.se/placera/redaktionellt/2020/11/11/har-aldrig-varit-med-om-sa-stora-rorelser.plc.html

(Beklagar sämre ljudkvalitet)

"Aldrig varit med om så stora rörelser" (11/11 - 2020)

You may be content now that you are Krishna Conscious, that really, “I don’t need much more of anything.” And if it’s your service, you just live a simple life and just go out and preach and that’s what you should do. You shouldn’t try for anything more. You just take what you need, work just enough for what you need and then forget anything else, don’t compete. Survive and just be with devotees and help. That’s your service, you should be like that. Let anyone criticize, what to be care? But if our service is to facilitate, then we should be greedy, we should compete, we should fight, we should defeat all opposition so that we can take as much as we can and utilize it for the suffering humanity in the service of Krishna. We have to understand what our services. We have to be willing to strive. Arjuna was content going to the forest, but Krishna said, “No, you fight, you win, for Me.” We have to be willing to do that. And if it means that we become vicious, we are willing to become vicious for Krishna, not for ourselves.

How To Maintain Spiritual And Professional Life As We Are Advancing?

"As a new meditator, I don't know what I'm doing. I appreciate your teachings at the beginning of each episode followed by a simple guided meditation." ~ Fellow Meditator, Kim from the Charlotte, North Carolina, U.S. If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world. &nbsp; This is part 4 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Mood Awareness Visualization Day 2:&nbsp; Affirmation "I uplift my thoughts in all situations." Day 3:&nbsp; Inhale 6, Hold 7, Exhale 8 Day 4:&nbsp; Shankh Mudra technique Day 5:&nbsp; Seventh Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Release Negativity

"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jersey&nbsp; Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

How to Stop Procrastination

"In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is day 5 of a 7-day Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Recovering From Anxiety

"Last year I focused on things I wanted more of in my life and I particularly worked on diligence and kindness." ~ Your fellow meditator Jennifer from Cardiff, Wales, UK Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is day 6 of a 7-day Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Kindness

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

How to Stop Procrastination

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