The giant cicada, Tacua speciosa,  is as beautiful as it is large. It also makes an amazing sound as can be heard on this sample.

Rainforest cicada (Tacua speciosa)

Rainforest cicada (Tacua speciosa) - Sarawak, Malaysia

La Vie est Belle – Instrumental Chill Out & Piano Lounge Bar Music

Piano Mood (Buddha Lounge)

1-hour version on Youtube at https://youtu.be/vKhwV1COFpo

It's 5am deep in the Borneo rainforest. Cicadas, crickets and katydids are winding down their night calls but birds haven't started to sing just yet. Gibbons climb to the top of trees and start calling to let other troops know they're around. Birds and daytime insects slowly wake up and start calling too.

Recorded in Borneo's rainforest with Sony PCM D10, Lom MikroUsi micropohones and BubbleBee Windbubbles. I left the drop rig out in the jungle for 24 hours so I could capture a full day-night cycle. More sounds and stories at https://mindful-audio.com

Longer version

Borneo rainforest - Lush dawn chorus - Gibbons and birds

Listen to gentle rain falling in the rainforests of Borneo, only interrupted by soft frog calls, occasional bird chirps and a delicate insect chorus. Recorded in with Sony PCM A10 and Lom MikroUsi micropohones. Longer version on Youtube at https://youtu.be/W3nrqOPc5BE

Borneo rainforest - Calm Rain

In this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez, is joined by Dr. Luis Chiva to discuss the SUCCOR Study and his article, “SUCCOR study: an international European cohort observational study comparing minimally invasive surgery versus open abdominal radical hysterectomy in patients with stage IB1 cervical cancer” (https://ijgc.bmj.com/content/early/2020/08/18/ijgc-2020-001506), which is the Lead Article in the September 2020 issue of IJGC. Dr. Luis Chiva is the Director of the Department of Obstetrics and Gynecology at Clinica Universidad de Navarra.  He is also the Video Editor of IJGC, Editor-in-Chief of E-academy  and Chair of Quality Assurance & Certifications Committee at European Society of  Gynecological  Oncology.

SUCCOR Study: Open vs Minimally Invasive Radical Hysterectomy with Luis Chiva

"Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow Meditator from New Jersey &nbsp; Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.&nbsp; &nbsp; We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. &nbsp; This week, you're invited to take part in a guided&nbsp; Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. &nbsp; This is part 4 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Getting Through Today

"Somewhere inside all of us is the power to change the world." ~ Roald Dahl &nbsp; Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today. &nbsp; We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. &nbsp; This week, you're invited to take part in a guided&nbsp; Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. &nbsp; This is part 7 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Put Closure On This Week

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 2 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3:&nbsp; Energizing Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Confidence Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with a 10% discount off your first month by visiting BetterHelp.com/DailyMeditation. All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing to Lower Stress In Your Body

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 3 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel More Confident

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."&nbsp; ~ Buddha &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 5 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3:&nbsp; Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; Forgiveness Breath Day 7:&nbsp; Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Focus Your Mind

First Morning Coffee – Jazz Music for Making Breakfast, Improve Your Mood & Get Ready to Work

Eight on the Clock

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Put Closure On This Week

Daily Meditation Podcast

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