Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the official diagnosis last year. 
There is a lost generation of women around my age now being diagnosed. 
If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD. 
For a list of symptoms & further resources + support visit: 
https://www.xenajones.com/adhd

199: Struggling With Attention & Focus? Navigating Adult ADHD

When you feel empowered do you feel like you can take on the whole world? Do you feel like you can do anything...? Heck yes!!
So where does this feeling come from and how do we get more of it in our day to day lives?? Listen to this episode and find out...

024: Self empowerment + 5 ways to get more of it

If Mary's Eat, Pray, Love story wasn't enough of an inspiration... She also talks us through all the ins & outs of teaching English online & how generate income from anywhere in the world whilst doing it. 
What qualifications do you need, where do you start & how do you find students to teach? All of the answers are inside this episode!

028: Teaching English Online with Mary Tyas

Right now there are a lot of things happening in the world outside of our control… With all this happening it’s easy to get focused on the negative.
We want to stay up to date with what’s happening and be informed
But sometimes we forget that we also need to balance out the negativity we are hearing with a healthy dose of positivity too.
I encourage you today to seek out some positivity, remind yourself of the good in the world. 
As one friend said to me yesterday “everything just feels so up in the air and I don’t like it” … I get it.
I created this episode in the hopes to help ease some of the suffering you may be experiencing. 
Sending so much love out to you all.

077: How To Feel Better During Uncertainty

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all. 
(Previously Solo Women Travel Tribe)

You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection. 

With your host certified Coach & rebel, Xena Jones
Helping you live a brave AF life whilst having our own back!

199: Struggling With Attention & Focus? Navigating Adult ADHD

Brave AF

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