Name: Guided Meditation on the Third Noble Truth by Tergar Meditation Community in MR
Duration: 9 min 51 s
Description: This playlist includes guided meditations that are used in Tergar's Exploring Buddhism Series. This particular set is used in The Life and Teachings of the Buddha, which is offered online at learning.tergar.org, as well as in Tergar Meditation Centers around the world.

Body scan 20 mins

A collection of Dharma talks from Jack Kornfield

The Bodhisattva Way - Jack Kornfield

The Bodhisattva - Jack Kornfield

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

In this twenty minute guided meditation, Cortland Dahl introduces the practice of resting in open awareness, a simple form of meditation that involves relaxing the body and mind and resting in a state of mindful presence.

Cortland Dahl - Guided Meditation on Open Awareness

This playlist includes guided meditations that are used in Tergar's Exploring Buddhism Series. This particular set is used in The Life and Teachings of the Buddha, which is offered online at learning.tergar.org, as well as in Tergar Meditation Centers around the world.

Guided Meditation on Suffering and Dissatisfaction

Guided Meditation on Impermanence

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

Guided Meditation - Body, Space and Awareness

Guided Meditation on the Third Noble Truth

Yoga Nidra Short Relaxation & Fulfillment

Yoga Nidra Short 23min- Fulfillment

This episode is the first of five in a series on the 8th century classic work of Buddhism, Shantideva's Bodhicharyavatara, or the Way of the Bodhisattva. This episode is an overview of the text, its importance, and its history

Way of the Bodhisattva

The Way Of The Bodhisattva Podcast Part 1/5: Introduction & History

Yongey Mingyur Rinpoche

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.

Guided Meditation on the Third Noble Truth

Tergar Meditation Community

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