20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
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IRest Yoga Nidra / Guided Meditation for Inner Strength

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

Explore this six-minute breathing practice from JG Larochette.&nbsp;

A Breathing Practice to Stay in the Moment

20-Min Loving-Kindness Meditation by Deborah Rana

40-Min Mindful Movement Standing Postures by Livia Walsh

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

Accepting What Is Here With Compassion With Cheryl Shah

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Motor neurone disease, also known as amyotrophic lateral sclerosis (ALS), occurs when specialist nerve cells in the brain and spinal cord called motor neurones stop working properly. This is known as neurodegeneration.

Sound Treatment For Motor Neuron Disease

mFLOW Non-Dual Awareness of Breath

Lake Meditation By Renee Lewis

When we think about Buddhism, we don’t often think about monks and nuns conjuring spells or curses to break up lovers, exorcise demons, prevent unwanted pregnancies, or kill enemies. But for over two and a half millennia, magic and healing rituals have been an integral part of everyday Buddhism. They were also key to Buddhism becoming a cosmopolitan religion, flourishing in areas beyond the Indian Buddhist heartland. The magical aspects of Buddhist history, however, have been ignored or dismissed by scholars of Buddhism and by Buddhists themselves, resulting in a distorted view of the traditions we may study and practice today.

In his new book, Buddhist Magic: Divination, Healing, and Enchantment Through the Ages, Sam van Schaik, a textual historian and practitioner of Tibetan Buddhism, makes a compelling case for why we should pay attention to Buddhism’s magical heritage—and what we lose by casting it aside. Having previously worked for the International Dunhuang Project, van Schaik currently heads the Endangered Archives Programme at the British Library in London. He is the author of Tibet: A History, Tibetan Zen, The Spirit of Zen, and The Spirit of Tibetan Buddhism.

In our latest podcast episode with Tricycle’s Editor and Publisher James Shaheen, van Schaik debunks misperceptions about early Buddhism by showing how magical literature can offer a more holistic and realistic view of Buddhism from the ground up. He also paints a vivid picture of the role monks and nuns may have played in the magical-gig economy as well as how we can view mindfulness meditation in a comparable way—as the magic of our current age.

Sam van Schaik: Buddhist Magic and Why We Shouldn’t Cast It Aside

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Accepting What Is Here With Compassion With Cheryl Shah

UCSD Center for Mindfulness