In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; What You Will Learn: ✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon &nbsp; Links Mentioned in This Episode: ✅  ✅  &nbsp; Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish. 📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create:  3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps   🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply. &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram:...

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

In today’s episode, Brock Johnson is&nbsp; reacting to his previous interview with the Head of Instagram, Adam Mosseri. He will be sharing his thoughts on the key takeaways from their conversation, including insights into the Instagram algorithm, how to increase Instagram views, and strategies for going viral on Instagram. Brock will dive deeper into the discussion on Instagram Reels, hashtags, and the latest updates that can help you grow your presence on the platform. If you missed the interview and want to hear his perspective on what was shared, this episode breaks down the most important points and how you can use them to improve your Instagram strategy. Watch On YouTube 👉  &nbsp; 💥Try Metricool the single tool for all social media tasks 👉&nbsp; &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  &nbsp; 🤓 Related Episodes: Head of INSTAGRAM reveals secrets to GROWING in 2025  Watch:  Listen:   3 NEW Instagram Algorithms | What You NEED To Know To Get Views  Watch:  Listen:   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Beat the Instagram Algorithm in 2025 | Reacting to My Interview with Adam Mosseri - 829

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!! &nbsp;👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss &nbsp; 💥Learn More About Jess Hallock and her Custom Extensions :  Website -&nbsp; &nbsp; Schedule your virtual consult with Jess&nbsp;- &nbsp; All Socials -&nbsp; @ensemblehair  Topper Band -  Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life  Watch:  &nbsp;Listen:   16 Micro Beauty Habits That Will ACTUALLY Change Your Life  Watch:  Listen:   Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray  Watch:  Listen:   &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I’ve decided) ✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know… and ask for the number. And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk. 🎯Links and Mentions in this Episode:  The Health Crisis I Didn’t See Coming (And You Might Miss Too)    Check out The Beauty Broker (Melinda Farina) for plastic surgery consults    Subscribe for the full facelift consult audio in a future episode    🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby!     &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187

In this episode of Build Your Tribe, Chalene Johnson and Brock Johnson are sharing something a little different—and kind of a big deal. What happens when you’re faced with a major business decision and you’re just not sure what to do? Chalene opens up about a tough choice she’s been wrestling with and how AI (yes, ChatGPT!) helped bring total clarity. Plus, Brock reveals what this shift means for the future of the show. Whether you’re running a business, building a personal brand, or navigating a pivot, this is one episode you don’t want to miss. 💡 What You Will Learn: ✅ How to use ChatGPT as a business decision-making tool✅ The 7 powerful clarity questions you can ask AI✅ What’s next for Build Your Tribe ✅ Why now is the time to go all in on AI tools✅ How to know when it’s time to pivot your brand or business strategy 💬 The 7 Clarity Questions AI Asked Chalene: Simply Ask AI or ChatGPT to ask you 7 Clarity Questions to Help You Make a Decision:  What are your primary goals for each podcast?(Helps you define the true purpose behind your projects.)  How much time and energy does each podcast require, and do you have the capacity for both?(A reality check on your bandwidth and priorities.)  What impact would stepping down from the business podcast have on your relationship with your son?(Looks at the emotional/personal implications of the decision.)  Are there any aspects of the business podcast that you find particularly rewarding or particularly stressful?(Clarifies what brings you joy vs. what drains you.)  How does each podcast align with your long-term vision and your brand?(Ensures your current actions are in sync with your future goals.)  Could simplifying your workload by focusing on only one podcast improve your overall wellbeing and the quality of your content?(Explores the benefits of doing less but better.)  What feedback have you received from your audience about each podcast, and how does that influence your decision?(Taps into external insight to validate or redirect your thinking.)  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓Related Episodes: AI Easy Mode: How to Use It For Business Without Losing Your Mind  Watch:  Listen:   AI Tools ALL Content Creators Over 40 NEED  Watch;&nbsp;  Listen:   Make 100 EASY Instagram Posts with AI In 1 Hour  Watch:&nbsp;  Listen:&nbsp;  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

7 GENIUS Questions I Asked ChatGPT to Grow My Business Faster - 830

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  &nbsp; 📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore✅ How burnout shows up differently than just being tired✅ The emotional toll of pushing through when your body says stop✅ How hormones and environmental stressors might be making it worse✅ Chalene’s first steps toward healing and reclaiming her energy &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉   🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen:  &nbsp; What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch:  Listen:  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; Head to Green Chef at  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Hard to Admit But I Am Burned Out - 1188

If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it’s about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use. What You’ll Learn: ✅ Sneaky reasons the weight’s not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything  🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter:    &nbsp;

The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189

In today’s episode, Brock Johnson interviews Jenna Kutcher to discuss how to make money on Pinterest in just one hour per week. Jenna shares her expert insights on how to grow on Pinterest and how to leverage the platform for income generation with minimal time investment. We cover the best practices for using Pinterest, including how to optimize your pins, drive traffic, and create a sustainable income stream. If you’re looking for a practical Pinterest guide that can help you grow your presence and start making money, this tutorial provides actionable steps to get started and succeed on the platform. Watch On YouTube 👉  &nbsp; Related Links: Jenna’s Pinterest Training 👉&nbsp;Jenna’s Pinterest 👉&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Jenna’s Instagram 👉&nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

How To Make Money On Pinterest In 1 Hour Per Week with Jenna Kutcher - 831

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend.&nbsp; &nbsp; What You’ll Learn: ✅ Why your body changes in midlife (even if your habits haven’t) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn’t work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism &nbsp; 🤓 Learn More About Natalie: Midlife Conversations Podcast:&nbsp; Instagram @nataliejillfit:  &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: &nbsp;✅ Why ticket sales struggled (and what really helped turn things around)&nbsp;✅ The cost breakdown of running a massive women’s event (spoiler: it's wild)&nbsp;✅ The real reasons women didn’t show up—and what that says about midlife&nbsp;✅ How sex, GLP-1s, and financial empowerment stole the show&nbsp;✅ My personal wins, missteps, and the one thing I’ll never do again &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! &nbsp;👉  &nbsp; Check Out Chalene’s&nbsp; Instagram Camp Be More Highlights👉&nbsp;  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187

Chalene Johnson

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