Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon.&nbsp; I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Slow Your Scroll | On Wednesdays We Walk! - 1089

In today's episode, I analyze the recent Meta Verified update, introducing a new tiered subscription model on Instagram. Users can now pay between $15 and $350 per month to unlock various benefits, raising questions about the platform's direction and user impact. We explore the Meta Verified subscription tiers, the potential impact on users, especially those seeking verification, and community reactions to this "pay-to-play" model. For insights on Instagram's latest verification and subscription changes and their effects on your experience, tune in to this episode. &nbsp; Watch this episode on  &nbsp; Related Episodes  How To Build An Email List From Scratch In 2024     Start An Email List From Scratch With Instagram      &nbsp; Related Links  Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Learn More 👉 Get an instagram Profile Review 👉  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

HUGE Meta Verified UPDATE! Instagram Pay to Play? - 783

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!!&nbsp; &nbsp; Links From Today’s Episode:  Check out Dr. Kelly’s book  Learn more about Dr Kelly Casperson at  Subscribe to Kelly’s podcast  Follow Dr. Kelly Casperson on &nbsp;  &nbsp; Past Episodes with Dr. Kelly Casperson             &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson   - 1090

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more! &nbsp; Check out my Amazon Favorites &nbsp;👉 &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday

Check out InstaClubHub!!&nbsp; For Just $7!! Go to  Hey, it's Chalene!! In this episode, I'm diving into the seven biggest mistakes that might be stopping your Instagram growth. From nailing your niche and profile setup to avoiding outdated strategies, I've got you covered with actionable tips to boost your engagement and get those followers rolling in. Tune in and let's get your IG popping! Watch this episode on  &nbsp; Related Episodes  The NEW Instagram Algorithm Is BOOSTING Views     How To Grow A Dead Instagram Account In 2024      &nbsp; Related Links  Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp;  Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today&nbsp;  &nbsp; Check out InstaClubHub!!&nbsp; The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

7 Things You Must NOT Do To Grow On Instagram in 2024 - 784

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; Go to  and use code chalene50 to get 50% off, plus 20% off your next two months.” &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

In today’s episode, I outline the top 10 strategies for earning income on social media in 2024. From affiliate marketing to brand partnerships, we explore lucrative opportunities for generating revenue online. This guide covers income streams like passive income from digital products, Reels bonuses, subscriptions, and more. Whether you’re a content creator or entrepreneur, tune in for practical tips on monetizing your social media presence and creating sustainable income. Watch this episode on  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! Go to  &nbsp; Related Episodes  How To Brand Your Instagram And Start Getting Paid For Posting ft. Julie Solomon      &nbsp; Related Links  Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Top 10 Ways to Make Money on Social Media in 2024 - 785

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on  on SUNDAY!&nbsp; Research:        Related Episodes:  I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting     I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss     Walking For Weight Loss BIGGEST Mistakes      &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company! &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090

Chalene Johnson

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