Most of us have a story. But is it healing for us to tell that story especially if it deals with trauma. Do we share that story that may open up old wounds and possibly involve other family members? It can be very confusing especially if you grow up in a family where everything is expected to be private. Today Chalene explains why it may be beneficial to share your story of trauma and how it can ultimately heal you when you do.&nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

The Healing Power of Telling Your Trauma Story - 745

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Check out this episode    &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Lifer Update | Shaquille O'Neal And I Are Dating - 1081

Join me in today's episode where I dive into the essentials of building and growing an email list from scratch in 2024. Learn about the best CRM (Customer Relationship Management) tools to manage your subscribers, and discover actionable strategies for creating content that captivates and converts. This episode is packed with valuable tips on starting, expanding, and engaging your email list to enhance your brand's outreach and effectiveness. Tune in to start leveraging email marketing for business growth and engagement today! Watch this episode on  &nbsp; Links from today’s episode:  Turn Instagram Followers Into Email Addresses :he All·in·One Creator Store : Creator Studio : complete business automation      &nbsp; Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Build An Email List From Scratch In 2024 - 779

In today's episode, I'll be discussing the significant Instagram and Facebook crash of March 5th, 2024, and offering actionable steps to prepare for potential future incidents. We'll delve into the implications of the crash and strategies to safeguard your accounts against similar disruptions. From understanding the causes of the crash to implementing security measures to prevent hacks and unauthorized access, we'll cover essential steps to protect your Instagram and Facebook accounts. I'll share insights on how to stay informed during downtime and minimize the impact on your social media presence. If you're concerned about the vulnerability of your Instagram and Facebook accounts and want to mitigate the risks associated with future crashes or hacks, this episode provides valuable guidance to help you safeguard your online presence. Tune in to learn what to do before the next Instagram crash. &nbsp; Related Episodes:  Start An Email List From Scratch With Instagram   How To Grow An Email List In 2024   HOW to PROTECT your INSTAGRAM from getting DISABLED!&nbsp;   SUSPENDED on INSTAGRAM? Do THIS to get your ACCOUNT BACK!    &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The Instagram Crash Of 2024 | What To Do Before The Next One - 773

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you! Watch this episode on  In a few days! &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! 👉   Related Episodes&nbsp;  Intermittent Fasting Mistakes That Make Women Gain Weight     How Much Protein Do You Really Need?     I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)     Perimenopause and Menopause | What Every Woman Over 35 Needs to Know      Research &nbsp; My favorite brand of Castor Oil is Queen of Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Biggest Mistakes With Intermittent Fasting  - 1082

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode! Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; Go to  and use code chalene50 to get 50% off, plus 20% off your next two months. &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083

Hey there! Today, I'm super excited to chat about my new favorite AI tool, Perplexity, and how it's totally shaking up my business research game. It's saving me tons of time and totally outshines Google and ChatGPT (In my opinion). I'll walk you through its killer features, from the super easy-to-use interface to the smart search functions that are perfect for nailing those academic research details and can totally help boost your SEO game. Don’t miss how this tool not only saves time but also boosts efficiency and cuts costs. Watch this episode on  Links from today’s episode:     Related Episode:  Use CHATGPT-3 for INSTAGRAM posts, Reels, and content      &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

My New Favorite AI Tool That Will Blow Your Mind - 780

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being.&nbsp; Watch this episode on  in a few days! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Related Episodes  I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)     I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss     Check out My Workout playlist on   &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen of Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Walking Mistakes That Prevent Weight Loss - 1084

Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you won’t want to miss it! Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉   &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen of Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Go to  to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

In today's episode, I delve into the recent changes in the Instagram algorithm that are favoring a shift towards more authentic and unpolished content. We explore how the platform is moving away from the hyper-edited, high-production-value videos typical of the Hormozi Style, and towards a preference for raw, real, and imperfect content. This episode offers insights into the evolving editing style on Instagram, emphasizing the importance of authenticity and relatability in content creation. We discuss the implications of these algorithm changes for creators and businesses alike, and provide strategies for adapting your content to align with the new trends. If you're looking to boost your views on Instagram in light of these algorithm changes, this episode provides valuable guidance on adjusting your editing approach and creating content that resonates with your audience. Tune in to learn how to navigate the new Instagram algorithm landscape and optimize your content for increased visibility and engagement. Watch this episode on  Related Episode:  How To Increase Your Instagram Story Views In 2024      &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today&nbsp; &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The NEW Instagram Algorithm Is BOOSTING Views - 781

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you! Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! Watch this episode on  on SUNDAY!&nbsp; &nbsp;Check the  If Your in Miami you have to check out  Related Episodes  Castor Oil Miracle Or Fad?     Castor Oil Changed My Skin in 30 Days&nbsp;     Castor Oil Mistakes You Need to STOP Making Right Now!      My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Go to  to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Healing Power of Telling Your Trauma Story - 745

Chalene Johnson

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