This short, breath-led practice is designed to help you calm your nervous system, clear your head, and feel more grounded—anytime you need a pause.
Whether you’re feeling overwhelmed, distracted, or just running on empty, this gentle 4-minute reset helps you reconnect with your breath and body.
Suitable for beginners and experienced practitioners alike.
🎧 Ideal for use during the day—between meetings, after appointments, or when you need a moment of calm to carry on.
Part of FlourishWell Coaching’s trauma-aware, body-first approach to emotional wellbeing and recovery.
For more free resources or to learn about 1:1 coaching, visit:
www.flourishwell.co.uk
💬 Feel free to share this with anyone who might benefit.

4-Minute Reset: A Guided Relaxation to Ground and Reconnect

Therapeutic Life Coaching for Women - Resources

4-Minute Reset: A Guided Relaxation to Ground and Reconnect

FlourishWell Therapeutic Coaching

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