In this enlightening episode of Warriors in Hope with Valerie Silveira, we explore the challenges and rewards of letting go of control and embracing life’s unexpected twists. Life is unpredictable, and trying to control everything can lead to stress and frustration. Join me as we discuss how to find peace in uncertainty, embrace the unknown, and discover the strength that comes from surrendering control. This episode will inspire you to let go of the need to plan every detail and trust in the journey ahead.

Connect with Valerie at www.ValerieSilveira.com

Letting Go & Embracing the Unexpected with Dawn Ward

EP 170: Letting Go Of Control & Embracing the Unexpected: Find in Life’s Uncertainty

In this motivating episode of Warriors in Hope with Valerie Silveira, we explore the concept of "half-life" and how it applies to the sustainability of motivation. Just like the half-life of a substance, motivation can lose its power over time unless we actively nurture it. Join me as we discuss how to keep motivation alive, why it’s crucial for empowerment, and how staying motivated can help you reach your goals and create lasting change in your life. This episode is sure to inspire you to get—and stay—motivated!

Link arms with Valerie at: www.ValerieSilveira.com

The Half-Life of Motivation

EP 171: The Half - Life Of Motivation: Why Staying Motivated Is Key to Lasting Empowerment

In this deeply emotional episode of Warriors in Hope with Valerie Silveira, I speak directly to mothers with broken hearts—and to anyone who loves or knows one. The pain of watching your child struggle, whether through addiction or other hardships, can feel unbearable. Join me as we explore how to heal, find hope, and reclaim your strength despite the overwhelming grief. What you hear may surprise you and inspire you to heal and move forward with renewed courage.

Connect with Valerie at www.ValerieSilveira.com

A Mother's Heart

EP 172: A Mother's Heart: Healing and Hope for Moms with Broken Hearts

In this powerful episode of Warriors in Hope with Valerie Silveira, I’m joined by warrior mom, Donna Bova-Manly, as she shares her incredible journey from hopelessness to becoming a beacon of hope. Together, we discuss how Donna navigated the overwhelming darkness of addiction and loss, and how she found strength, healing, and purpose. This episode is a testament to the power of resilience, love, and the unwavering hope that can guide us through even the darkest times.



Learn more at ValerieSilveira.com.

From Happiness to a Beacon of Hope

EP 199: From Hopelessness to a Beacon of Hope: Out of the Darkness

In this thought-provoking episode of Warriors in Hope with Valerie Silveira, we explore the true nature of support. When facing challenges, do we seek someone to commiserate with, or are we looking for empowerment to move forward? Join me as we dive into the difference between seeking sympathy and embracing support that empowers us to rise above. Learn how to surround yourself with people who encourage growth, strength, and resilience, rather than simply echoing your pain.

Connect with Valerie @ www.WarriorsinHope.com

What Kind of Support Do We Really Want?

EP 206: What Kind Of Support Do We Really Want: Choosing Empowerment Over Commiserating

In this insightful episode of Warriors in Hope with Valerie Silveira, I’m joined by Donna Bova-Manly as we explore the emotional challenge of managing disappointment. Whether it’s the ongoing struggles of addiction or life’s unforeseen setbacks, we discuss how to process and cope with the feelings of letdown without losing hope. Together, we share strategies for building resilience, finding strength in vulnerability, and staying focused on the light ahead. This episode is a reminder that while disappointment is inevitable, it doesn’t have to define us.

Learn more at ValerieSilveira.com.

Managing Disappointment with Donna Bova-Manly

EP 207: Managing Disappointment: Resilience and Hope in the Face of Disappointment

In this emotional episode of Warriors in Hope with Valerie Silveira, Valerie celebrates what would have been her daughter Jamie’s 38th birthday. Through tears and love, Valerie reflects on Jamie’s life, the bond they shared, and the profound impact Jamie continues to have on her heart. This episode is a tribute to Jamie’s spirit, filled with love, memories, and a mother’s message of enduring hope. Join me as I honor Jamie’s birthday with a celebration of her life, her legacy, and the lessons that continue to guide me.

Learn more at ValerieSilveira.com.

Happy 38th Birthday, Jamie

EP 208: Happy 38th Birthday, Jamie: A Mother’s Loving Tribute to Her Daughter on Her Special Day

In this heartfelt episode of Warriors in Hope with Valerie Silveira, we explore the isolation that often comes with loving someone in addiction, especially when those around you don’t understand the struggle. The pain of feeling misunderstood can make an already difficult situation even harder. Join me as we discuss how to cope with this sense of isolation, find strength in your own journey, and seek support from those who truly understand. This episode is a reminder that you’re not alone, even when it feels like no one truly gets it

Learn more at ValerieSilveira.com.

When Nobody Understands

EP 210: When Nobody Understands: Navigating the Isolation of Loving Someone in Addiction

In this deeply emotional episode of Warriors in Hope with Valerie Silveira, Valerie and her husband, Rich, share their personal journey through the unimaginable: their daughter’s addiction and tragic murder. Together, they reflect on how their marriage and life were tested in ways they never could have anticipated. Join them as they discuss the challenges they faced, how they supported each other through the darkest times, and the lessons they've learned about love, resilience, and healing in the aftermath of tragedy.



Learn more at ValerieSilveira.com.

Marriage & Life: The Journey Through Our Daughter's Addiction & Murder

EP 211: Marriage & Life: The  Journey Through Our Daughter's Addiction & Murder

In this uplifting episode of Warriors in Hope with Valerie Silveira, I call on women everywhere to reconnect with their inner strength, reignite their passion, and lift each other up in the journey out of darkness. We have the power to create a ripple effect of hope, healing, and resilience. Join me as we explore how supporting one another and standing together can light the way forward.

Join me as we explore the importance of sisterhood and the profound impact that one woman can have on another’s journey. I’ll share inspiring stories and actionable steps for how we can lift each other up, offer compassion, and share our experiences. This episode is a reminder that we are stronger together, and by vowing to help one another, we can illuminate the path toward healing and empowerment. Let’s rise as warrior sisters and make a difference in each other's lives!

Learn more at ValerieSilveira.com.

Out of the Darkness

EP 232: Out Of The Darkness: One Warrior Sister At At Time

Special dates—birthdays, angel anniversaries, Mother’s Day, and even holidays—can bring waves of emotion for those navigating the challenges of addiction, grief, or loss. In this episode, I share actionable tips to help you approach these milestones with strength and intention. Learn how to set boundaries, embrace new traditions, and find peace, no matter the occasion.

🎧 What You'll Learn in This Episode:

Strategies for handling emotional triggers on tough days
How to create meaningful rituals to honor your journey
Tips for managing expectations and focusing on what matters most
✨ Free Resource Mentioned:
Get 20 additional tips in the Manage Special Occasion Stress guide, available in the Warriors in Hope® App.

💡 Learn More:
Visit www.ValerieSilveira.com for programs and resources to guide you on your journey.

Managing Milestones

EP 256: Managing Milestones: Special Occasion Tips For the Toughest Days

​Warriors in Hope with Valerie Silveira offers guidance, hope, and practical insights for families facing the challenges of addiction and loss. While these are serious topics, expect an engaging style, a few laughs, and even some fun along the way. Join us for real stories, strategies, and encouragement to help you reclaim your life and find strength through even the most challenging times. Learn more at ValerieSilveira.com.

EP 256: Managing Milestones: Special Occasion Tips For the Toughest Days

Valerie Silveira

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