Your breath and your emotional state are interconnected. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.  This is day 3 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.   YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest   This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.   THANK YOU TO OUR SPONSOR PROSE PERSONALIZED HAIRCARE! PROSE is the healthy haircare regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to  to receive 15% off PROSE haircare. Gift yourself beautiful hair this holiday season!   MEDITATION TECHNIQUES:  Day 1:&nbsp; Visualization&nbsp; Day 2: &nbsp;Affirmation Day 3:&nbsp; Breathing Technique Day 4:&nbsp; Mudra Technique Day 5:&nbsp; Chakra Technique Day 6:&nbsp; Layer Meditation Techniques Day 7:&nbsp; Reflection + Introspection &nbsp;  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques are shared at:   sip.and.om Instagram   sip and om Facebook     SIP AND OM MEDITATION APP  Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;  2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Calm Restless Thoughts, Day 3 Reclaim Inner Joy

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Intuition and inner wisdom begin in the first and second chakras. Before you develeop that deep inner knowing you must feel secure and grounded in who you are. Be guided in a powerfull chakra mediation to tap into your deep wisdom.

Episodes 071-077 guide you as you explore different meditation techniques to tap into your intuition.  The answers are within you, and all you need to do is to sit quietly enough to listen.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 075 Tap Into Intuition With Your First + Second Chakras

Afternoon Light - Greg Keller

Youtube link https://www.youtube.com/watch?v=XZg8ZcHcwrI

Floating

This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

Summer Rain

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Calm Restless Thoughts, Day 3 Reclaim Inner Joy

Daily Meditation Podcast

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