What do you do when literally nothing interesting been happening to you lately? You write a song about your favorite turkish soap opera. And then it ends up being your favorite song ever. Also: BV!

Artwork by the amazing Cecilia Balvidares. 

Lyrics:

Polluted air floats over the street,
I guess this is where we supposed to be now.
I told my story like a book you wouldn't read,
and just for fun, you would doodle every vowel.

And you still pay attention, makes me forget how to breathe
but I obviously try not to let it show.
There's a long way home for you and me
and it's even harder for me to go.

So if I say I hate your guts, please don't believe me
cause you're killing mine.
And you say I need to trust in what we're feeling,
don't know how I can try.
Give me somewhere to start.

The foreign airlines speeding up the sky,
I kinda like how it makes us feel small.
Still, I lose my North when I look at your eyes,
evaporate like ethyl alcohol.

Can't close the book now, it's open in your hands.
I just pray you will be careful.
Now we're growing where it used to be badlands,
two thorn roses made of metal.

So if I say I hate your guts, please don't believe me
cause you're killing mine.
And you say I need to trust in what we're feeling,
don't know how I can try.
Give me somewhere to start.

Wish I could help it but it's in my nature,
I tend to walk away when it gets dangerous.
Don't let me break it, don't let me break your heart...
All I need is somewhere to start.

Can't close the book now...
Can't close the book now...
Can't close the book now...
Can't close the book now...

Polluted air floats over the street,
I guess this is where we supposed to be now.

Don't Believe Me

อิสระ ต้องมาพร้อมกับอะไร ?

แปดบรรทัดครึ่ง EP601 - มีอิสระอย่างเดียว คงไม่พอ

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.  This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 7 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Self-Improvement

Meditation for inner truth. "Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi&nbsp; &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel Certain About Your Inner Truth

"There is more to life than simply increasing speed." ~Mahatma Gandhi &nbsp; This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 1 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Building Better Relationships

"Be. Here. Now."&nbsp; ~ Quote shared by Fellow Meditator Rick from Oklahoma &nbsp; &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 4 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Be. Here. Now.

"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric &nbsp; This week, I invite you to give yourself some gentle self-care.&nbsp; You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. &nbsp; This is part 2 of a 7-part Self-Care meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:&nbsp; Inhale+ visualize a gift, Exhale and release tension&nbsp; Day 4: Mukula Mudra technique Day 5:&nbsp; Third Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation &nbsp;  THANK YOU TO OUR SPONSOR AT BETTERHELP.COM &nbsp; I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure, and professional therapy support by visiting our sponsor at . Let me know how your first month goes! &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Affirmation for Self-Care

หนังสือ The future leader ได้พูดถึงคุณสมบัติความเป็นผู้นำในยุคอนาคตว่า ผู้นำสมัยใหม่ต้องวางเป้าหมายระยะยาว หลุดออกจากความสำเร็จเดิมๆ สามารถพาคนที่มีความหลากหลายมาร่วมงานและต้องทำให้องค์กรเข้าใจลูกค้า เข้าใจสังคม และเข้าถึงจิตวิญญาณความเป็นมนุษย์มากขึ้น

Mission To The World EP 6 ผู้นำในโลกอนาคต

EP. นี้ส่งท้ายปีด้วย “ข้อดี” ของการเป็นทายาทธุรกิจครอบครัว สิ่งใกล้ตัวที่ใครหลายคนมักมองข้าม ไม่ว่าจะเป็น ก้าวเดินที่ไม่ต้องไปเริ่มจากศูนย์ ศักยภาพที่แสดงได้อย่างเต็มที่ รวมไปถึงเวลาที่มีให้ครอบครัวหรือคนรักได้มากขึ้น ร่วมพูดคุยสิ่งที่เป็นเสมือน Long Term Goal นี้ ไปกับ คุณเสสินัน นิ่มสุวรรณ์ เจ้าของเพจ ทำที่บ้าน
 

#กงสีGossipPodcast
#MissionToTheMoonPodcast

กงสี Gossip EP.9 | เพชร ใน เรือน

Dans ce septième épisode des podcasts sur l'Histoire de la laïcité en France, Jean-Luc Mélenchon explique comment la Révolution de 1789 opère une première séparation formelle de l’Église (catholique) et de l’État avec deux évènements centraux : la constitution civile du clergé d’une part et, surtout, la création d’un état civil pour le mariage indépendant du sacrement religieux. Il explique comment pour le mariage comme pour le droit au divorce, également reconnu dans cette période, c’est désormais la décision individuelle qui prévaut et comment c’est à cette échelle que se joue la mise en harmonie des convictions religieuses personnelles avec la loi civile universelle.

7. 1789 : Mariage et clergé : une première séparation de l’Église et de l’État

Terror groups and separatists run riot in the sprawling region, and France has had <a href="https://espresso.economist.com/9f5a14374960400c7f537198d1e26acd?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">some success</a> in keeping the peace. But how, and when, to draw down its troops? Ngozi Okonjo-Iweala, the World Trade Organisation’s history-making new leader, has <a href="https://espresso.economist.com/81517079882bbb04ab3b2c1fb244f336?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">quite the task</a> ahead to rebuild trust in and among the institution’s members. And the <a href="https://espresso.economist.com/4f4c7d3dd85ea84eb208d7cd031dbfe7?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">worrying shifts</a> in subsea soundscapes.&nbsp;Additional audio courtesy Jana Winderen. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Desert stands: France in the Sahel

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Feel Certain About Your Inner Truth

Daily Meditation Podcast

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