Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on  on SUNDAY!&nbsp; Research:        Related Episodes:  I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting     I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss     Walking For Weight Loss BIGGEST Mistakes      &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company! &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Predator Pastors, Misophonia and Netflix Nudity | Lifer Update - 1095

Hey there! In this episode of "Build Your Tribe," I dive into the secrets behind my YouTube channel’s explosive growth with Liz Germain, founder of VidFluence. Liz breaks down the power of YouTube analytics, evergreen content, and killer strategies for thumbnails and titles that helped us gain over 123K subscribers and $65K in AdSense in just five months! Tune in to learn how you can boost your YouTube game and get those views. Watch this episode on  Check out InstaClubHub!!&nbsp; For Just $7!! Go to  Related Episodes  Midlifers Blow Up Your YouTube Channel In 2024      Learn More About Liz:  Social Media:&nbsp; All Platforms @lizdoesvideo Website:  YouTube  Get Your FREE   &nbsp; Related Links  Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today&nbsp; Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How I Got 128k Subscribers + $65k in Revenue in

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro,&nbsp; and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion!&nbsp; Watch this episode on&nbsp; on SUNDAY!&nbsp; Learn More About Dr. Tyna  Instagram:   Podcast:  Youtube (Podcast):  Website:   Related Episodes:  Ozempic and Addiction | Shocking New Research     Berberine vs Ozempic | Natural Weight Loss     Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?      &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore  - 1096

Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉    Join me on Patreon  To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!      Check out    Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter:

My Ozempic Dilemma and Travel Diary Week 1 | Lifer Update - 1097

In today's episode, I address a common frustration among Instagram users: hashtags that seem to yield limited results. We explore why certain hashtags may not be working as effectively as expected and discuss practical strategies for fixing this issue to improve your Instagram reach and engagement. From understanding the importance of using relevant and targeted hashtags to leveraging niche-specific tags for increased visibility, we cover key insights to help you optimize your hashtag strategy. Additionally, we provide actionable tips for getting more views on Reels and attracting more followers on Instagram through strategic hashtag usage. If you've been struggling to see results from your Instagram hashtags and are looking to enhance your reach and engagement on the platform, this episode offers valuable guidance and practical solutions to help you unlock the full potential of your content. Tune in to discover how to revitalize your hashtag strategy and achieve greater success on Instagram. Watch this episode on  &nbsp; Related Episodes  Boost Instagram Engagement In 2024 - Guaranteed!     The NEW Instagram Algorithm Is BOOSTING Views      Related Links    Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp; Check out InstaClubHub!!&nbsp; The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Why Instagram Hashtags Aren't Working + How To Fix Them - 787

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference! Watch a related episode on&nbsp; on SUNDAY!&nbsp; &nbsp; Related Episodes:  Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore     The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson     What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver      &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Midlife Weight Loss Is So STRESSFUL!! - 1098

Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lifer Update - 1099

Hey there! In this episode of Build Your Tribe, we're diving into the five major Instagram mistakes that are sure to get you shadow banned. If you've been wondering why your Instagram reach has tanked, you might be guilty of one of these red flag activities. Tune in to learn what shadow banning is and how to avoid damaging your personal brand while growing your reach on Instagram. Watch this episode on  &nbsp; Related Episodes:  How To Fix Instagram Shadowban in 2024     How To Fix TikTok Shadowban | Stuck At 200 Views     MORE SALES and engagement on INSTAGRAM with DM Automation - Chat Messenger Marketing     &nbsp; Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today&nbsp; &nbsp; Related Links    Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp; Check out InstaClubHub!!&nbsp; The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

5 Activities That WILL Get You BANNED on Instagram - 788

Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; Go to  and use code chalene50 to get 50% off, plus 20% off your next two months. &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Midlife Weight Loss Is So STRESSFUL!! - 1098

Chalene Johnson

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