If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. Watch this Episode on YouTube this Sunday!! 👉 &nbsp; 🎯 Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?  Watch:  Listen:   &nbsp; Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits  Watch:  Listen:   &nbsp; Ozempic and Addiction | Shocking New Research  Watch:  Listen:   &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets results. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; 🤓 Related Links  Timer Plus Workout Timer  Apple App&nbsp;    Google App     Burnout, Brain Fog &amp; Breakdown: I Didn't See This Coming  Watch:  Listen:    &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207

In today’s episode, Brock Johnson&nbsp; shares six easy ideas to help you go viral on TikTok in 2025. Whether you're a beginner or looking to boost your presence, he’ll explore the best TikTok video formats, trending content ideas, and strategies for growing your TikTok fast. Brock will&nbsp; walk you through TikTok growth tips, including algorithm hacks and how to get more views by leveraging the For You Page (FYP) strategy. He’ll also dive into TikTok hook ideas, content creation techniques, and engagement tips to keep your audience interested and encourage shares. If you’re ready to increase your TikTok reach and create viral videos, this episode is packed with practical ideas to help you grow and succeed on the platform. &nbsp; Watch On YouTube&nbsp;  &nbsp; 💥Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram!  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓Related Episode:  How To Grow On TikTok In 2025 - From Zero Followers  Watch:  Listen:    &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

Go Viral on TikTok with These 6 Easy Ideas - 840

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!!  &nbsp; 🎯Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Links:  Everything You MUST KNOW About GLP-1s Before You Start  Watch:  Listen:   Elan Pure Non-toxic Self Tanner 🌞 Use Code CHALENE Perplexity for Research 👉  &nbsp; 💥Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Peptides: The Hype, the Risks, and What No One’s Telling You - 1208

Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love!&nbsp; 👉  &nbsp; 🤓 Related Links Check out Chalene Johnson’s showcase on TikTok! 👉&nbsp; &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because that’s a lie we’re not buying. Watch this Episode on YouTube this Sunday!!  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know  Watch:  Listen:   #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson  Watch:  Listen:   &nbsp; 💥Try Chalene’s Favorite Collagen Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; &nbsp; 🤓Related Links:  Chalene Fav Resistance Bands 👉 Peluva Shoe Company&nbsp; 👉Go to  and use code “CHALENE” to get 10% off your entire order  &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Why Your Knees Hurt | It’s Probably Not What You Think - 1210

Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it’s really like to travel with someone who has time blindness. Whether you’re team “why can’t you be on time?!” or team “I swear I’m trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; Join the PodSquad on Facebook!&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

If You Think Being Late is Rude - Listen To This!  - 1211

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out. Watch this Episode on YouTube this Sunday!!  🤓What You Will Learn:  The subtle signs that led to her taking a break from alcohol What shifted in her body, brain, and confidence Why midlife women especially should hear this The mocktail trick that changed everything How to know if it’s time to rethink your relationship with drinking  &nbsp; 💪🏼Book Your Age Well Appointment with MIDI 👉 &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40  Watch: Listen:   &nbsp; 30 Days No Alcohol ❌😵 But I Didn't Expect This!  Watch:  Listen:   &nbsp; What Happens to Your Body When You Quit Drinking Alcohol  Watch:  Listen:   &nbsp; 🤓Related Links:  The Naked Mind Book by Annie Grace 👉  Tired of Thinking About Drinking Podcast by Belle Robertson    Get 25 of Chalene’s Healthy Mocktails 👉   &nbsp; 💥Try Happy Drops Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way. &nbsp; 💡What You’ll Learn:  The unsettling case of Amy Bradley and why so many believe she was sex trafficked The questionable behavior of cruise ship staff—and what her family uncovered two decades later Key details left out of the documentary that change everything Why Gold &amp; Greed is one of the most binge-worthy documentry in recent memory How Chalene’s obsession with dark documentaries might actually be a form of self-protection  &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉&nbsp; &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love!&nbsp; 👉  &nbsp; Join the PodSquad on Facebook!&nbsp; &nbsp; 🤓Related Links  Amy Bradley is Missing On Netflix 👉    Gold &amp; Greed Documentary 👉    Audio Books  Slave Girl 👉  The mother Next Door 👉  Secret Slave 👉   &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:   • • Twitter:

Amy Bradley: The Netflix Version vs. Real Life  - 1213

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you’ve gotta stay skeptical even of the stuff you want to believe. What You Will Learn:  Why the Coldplay kiss cam video went insanely viral How fake stories and “internet detectives” spiral into false narratives The psychology behind gossip, betrayal, and public shaming How algorithms manipulate what you see—and what you think you know Chalene’s take on public callouts (including what she really thinks of Abbey Sharp) Why is it more important than ever to pause and ask, “Is this actually true?”  &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉&nbsp; &nbsp; Join the PodSquad on Facebook! 👉&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🫒 Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉&nbsp; &nbsp; 💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Chalene Johnson

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